Wednesday, January 11, 2017


Hello My Elegant Reader,
Thank you for your constant visit to my blog which i have been able to observe from the number of viewing recorded so far. And because you are dear to me, i would strive to give you the best.
Today's topic is about Douche. Do not worry about the meaning yet.
In one of my articles i explained the disadvantages of vaginal odor and its implications.  It is not a healthy situation in itself.  It is usually caused by some unfriendly bacteria affecting the private part.
However, some women help this bacteria to attack their body by washing their vagina with SOAP, Antiseptic, and even Chemicals to keep it clean.

It is not a crime to be neat xx, but it must not be done at the expense of your health, and so, you must follow simple and natural ways Check It Out Here!

 Experts in the field of Gynaecology and Obstetrics have warned that women who practice douche life style, are prone to frequent bacteria infection or attack.

I will not go into details here because i am not a doctor, but would advise that you go and find out from  your doctor if what i have told you is correct or not and let me have your feedback.  While we wait for the doctor's comment,i would  advice you to apply this simple method which guarantees odorless vagina in less time than you can imagine  Check It Out Here!

Let me recap the second paragraph in another way.  It is good to look neat inside, but let it not be at the expense of your health.  There are simple methods you could follow at less costs than applying soap and chemical to keep your private part clean without endangering the status level of your vagina.
These methods are simple to adopt, natural and risk free.  You can work it day and night.
Now, could you please find out which method suits your interest and body configuration?
Thanks a lot and enjoy your stay.
We talk later.
Bernard Chikere Gakwe   

Saturday, October 15, 2016



my $1.92 Age-defying, "MoJo" enhancing shot-glass refreshment...

Hello Everyone,

This is a short but interesting article, just a moment, and you are done.

I hope you've had a positive and productive week. ...It's been a great one here, as we are in month #4 since the opening of SCULPTAFIT Studio location #1...

Here's a recent photo taken just before the start of one of our afternoon classes (I'm normally not in the studio [WOMEN ONLY], but my team does allow me in for meetings or a nice "hello" between classes...)

Lots of exciting things happening as the Studio grows and word starts to spread... Looking ahead to taking the concept to other places.

I'll keep you posted for sure, check it out Here

Now, when I say "shot-glass" you know it has nothing to do with booze, because I don't drink (not sure if you read that blog post a little ways back??)

But I do want to let you know my favorite full-spectrum greens juice powder has a special going on right now (and they deliver WORLDWIDE). You can use this coupon code to place your discounted order: SEPTEMBER10

Why do I, and other health/fitness pros take these #1 selling Greens?

Because Ive tried MANY of them and they all taste HORRIBLE. This one is actually enjoyable - AND more importantly the quality is second to NONE... It has all the ingredients a middle-aged, health conscious person needs and wants in a greens supplement...

I baffle people daily when I tell them my age, and I attribute these tasty and powerful greens as one of the ingredients in my anti-aging regimen (BTW - these are GOLD when I'm on the go and/or traveling - a true life-saver)

 here's a photo of me enjoying mine yesterday morning (you can see I get the container and the travel packs as well) ( check it out Here so you can get yours and use discount code: SEPTEMBER10

We talk later.
Enjoy your stay.
Bernard Chikere Gakwe

Wednesday, September 21, 2016


The Effect Of Weight Loss On Heart Health..  
The Elegant woman is very conscious of the things around her including human beings, therefore, she takes extra care with time, what she does, how she lives, what she eats and what portion of time is dedicated to relaxation. All in an attempt to ward off obesity. 

Being overweight can result in an increased risk of heart disease. In order to know if you are overweight, you need to check your body mass index or BMI. This can be done using a BMI calculator on the internet or by calculating it yourself, which means taking your weight in pounds and dividing it by your height in inches squared. You then multiply that number by 703 to get your body mass index.

A body mass index of between 18 and 25 is considered normal. A body mass index of 25 to 30 means you are overweight and a body mass index of above 30 means you are obese. 
If you are overweight or obese, you need to do what you can to get your BMI values into the normal range. It means getting in shape through regular exercise and eating foods that are lower in calories and fat.
You don’t have to lose a ton of weight in order to lessen your risk of heart attacks and strokes Check It Out Here!

 A weight loss of just 5 to 10% will greatly lessen your risk of the various types of heart disease, including stroke, heart attacks, or peripheral vascular disease. 

Researchers who published a study in the New England Journal of Medicine found that when you reduce the number of calories you take in, the actual type of diet you choose isn’t as important. It means you can eat a low fat diet, a low carb diet, or a high protein diet, as long as the total calorie count is below that which sustains your weight. 
An average person needs between 2000 and 2500 calories per day to sustain their weight. If you can reduce the number of calories you take in per day to 500 calories less than your baseline, you can lose up to a pound of body weight per day, regardless of where you choose to reduce those calories.
It isn’t as much about a specific balance of carbs, protein, or fat but depends on the total caloric count per day. Also, keep in mind that if you become very physically active you can actually eat more calories daily and still lose weight.

Weight Statistics
According to the organization that takes measurements of our health (the Centers for Disease Control and Prevention or the CDC) about 66% of adults in the US are considered to be overweight while as many as 1/3 of us are to be considered obese.
If you fall into either of these categories, you will be able to lose weight through calorie reduction and will not become one of the statistics at risk for heart disease.Check It Out Here!

The Role of Exercise. 
Besides decreasing your calorie count by 500 calories per day, you can increase your level of exercise.
You can do this by running, brisk walking, cycling, swimming, or any other activity you enjoy that raises your heart rate and respiratory rate. This is called aerobic exercise and should be done about thirty minutes a day 3 to 4 times per week. 
Between aerobic exercise and anaerobic exercise, you will be exercising thirty minutes a day every day of the week. It’s just thirty minutes and won’t take up too much time for the benefit it gives you.
How Does The Heart Respond To Weight Loss?
If you lose just ten percent of your body weight (which is twenty pounds for those who weigh 200 pounds already), your heart will respond accordingly and these things will happen:
 Your blood vessels will be more elastic. The blood vessels will be less narrow and will be more elastic when you exercise. This reduces the workload on your heart and will take the stress away so your heart can function more effectively. There will be less fat in your arteries, which collects on the lining of blood vessels, forming plaques that narrow the arteries and can increase the chances that a blood clot will close off the arteries, causing strokes, peripheral vascular disease, and heart attacks.Check It Out Here!  
 Your blood pressure will be lower. There is a direct connection between your weight and blood pressure. The lower your weight, the lower is the risk of developing hypertension, which can lead to heart disease. Exercise also lowers blood pressure, which is another reason to include exercise as part of your weight loss program. You can also take medications for hypertension that might need to be reduced if you can successfully lose some weight.
 Your blood lipids will be lower. The amount of lipids in your blood will be lower when you lose weight. Losing weight can decrease your triglyceride level, can raise your HDL cholesterol (the good cholesterol), and can lower your LDL cholesterol (the bad cholesterol. All of these changes will improve your heart health. 
 Blood clots will diminish.If you lose weight, it is less likely that you will develop blood clots, which means that your chances of having a blood clot close off an artery will decrease and the chance that a blood clot in your leg could break off, resulting in it travelling to your lungs, brain, and heart.
Your belly fat will go down. It turns out that the amount of fat you retain around your belly greatly increases the risk of heart disease. In a study out of the journal,Cardiology showed that belly fat could contribute to heart disease, even in people who are otherwise of a normal weight. Weight loss around the belly can reduce your risk of developing this complication Check It Out Here!  
We talk soon
Kindly find time to check out my other blog at .
Enjoy your stay
Bernard Chikere Gakwe.

Tuesday, September 20, 2016


Being attractive, cute and elegant demands a complete overhauling of the woman.  True or false?

Effective Treatment is Only Minutes Away!

That's right, after years of almost continual BV infections I began to conduct extensive research on the condition myself because it became clear that I just wasn't going to get the answers I needed from my doctor.
I began to read everything that I could find on bacterial vaginosis. I read books, journals, articles, websites, anything and everything about bacterial vaginosis that I could find.
I even emailed, called or visited doctors from around the world in an effort to get them to share their knowledge of this condition with me.
And what I began to learn surprised me. Check It Out Here!

YES! You Can Get Rid of Your Bacterial Vaginosis!

You really can! You don't have to live with this embarrassing condition any longer.

All it takes are three simple ingredients (that you can find at your local drug and health food stores), three simple steps and your BV will be gone in three quick days!

Getting Rid of BV is All About Restoring Balance ... In Your Vagina ... & In Your Body!

You see, normally there is a delicate balance of "good" bacteria and "bad" bacteria in the vagina.
The good bacteria controls the growth of the bad. When you get bacterial vaginosis, the balance is upset. There are not enough good bacteria and too many bad bacteria.
So how do you get BV?
The experts aren't sure. They say certain things may increase your risk, such as having more than one sex partner, smoking and douching.

According to the information I've read, about one in 424 women are unlucky enough to get BV. Race and ethnicity also have an effect of how likely you are to get BV.

·  Do you want to know why you keep getting BV infections?

·  Do you want to cure your BV infection once and for all?

·  Do you want to eliminate the "fishy" odor and itching that often accompanies BV?

·  Are you wondering if you have BV? Check It Out Here!

How much would you expect to pay for treatment advice that quite literally could give you your life back by helping you quickly eliminate the embarrassing symptoms of BV and dramatically reduce your chances of ever suffering from it again?
Certainly, hundreds of dollars would not be unreasonable to many considering the embarrassment and lifestyle infringements that this condition produces ... but relax you won't have to pay near that much for the "Bacterial Vaginosis Freedom" ebook.

The treatment featured in "Bacterial Vaginosis Freedom" is completely natural, safe and without any known negative side effects.
Plus, you can start to see the results almost immediately.
Only "Bacterial Vaginosis Freedom" ebook gives you everything you need to know to eliminate BV, including:
  • A proven effective method to completely eliminate BV in as little as three days!
  • Step-by-step, simple-to-follow instructions that ensure you are able to take full advantage of the revealed method
  • And many more!
Now you are reading this report, you will  learn:         
  • How to help prevent BV infections in the future! 

I'll Show You How To Stop, Cure Bacterial Vaginosis, Regain your Natural Vaginal Baland and Achieve Lasting Freedom from BV Related Symptoms. Check It Out Here! 

Indeed, you have heard it all from my sister. Now take action to stay safe and free from BV.

To your success!
Please find time to visit my other blog at

Enjoy your stay.

Gakwe Bernard Chikere.


Friday, August 19, 2016

CHEWING Gum CAN Make you Fat

Hello this is Ben.

As I'm helping my colleague, to get the word out about her  - B B Method,  it's reminding me of some of the things I see women doing DAILY that are backfiring on the body and causing the exact problems each woman would like to avoid... For example:

A few weeks ago I wrote about my friend who cut out coffee creamer from her daily routine - and when I saw her a few weeks later, her entire midsection was literally half the size. I had NEVER seen anything that dramatic before...

So, that is easily:
Belly-Fat Trigger #1: Coffee Creamers (both regular and "low-cal").

By using these on a daily basis - women are putting a chemical cocktail into their delicate system - and setting the stage for bloat, swelling, and excess weight (not to mention the ill effects on overall health and wellness).

How many reasons does one need to quit those? Keep your shape to match your gait Check it Out Here!

This takes us to Belly-Fat Trigger #2: Low-cal and Sugarless Chewing Gum.

I've written about this before but this message needs to keep spreading and needs to be reinforced:

Low-cal and Sugarless Chewing Gums are loaded with chemical sweetening agents (plus a few other suspect ingredients; BHT, etc..) The 3 biggies to avoid are; Acesulfame Potassium, Sucralose and Aspartame

It's INCREDIBLE how many women rely on several packs of this type of chewing gum - DAILY. Lots of women do this to keep them from overeating - or snacking out of boredom, etc...

But in reality - the heavy doses of the chemicals contained in these products can be causing more bloat and weight gain than the average woman would suspect.

Additionally - the possibility of diseases (cancer, leukemia, etc...) caused by these agents is becoming more of a concern. (some of these have already been banned on other countries). You can shape up naturally Check it Out Here!

Belly-Fat Trigger #3: "100 Cal Snack Packs"

There are SO MANY 100 cal snack packs on the shelves now - it's crazy... BUT, most of the ones I've seen are 100 cals of pure sugar and/or processed white flour. AND - I don't think here are many women "who can eat just one" pack...

It's like trying to take tiny doses of something you're addicted to - knowing that there are more doses right there within arms reach.. And what's another 100 cals?

Well - they add up... a few hundred calories a day from processed flour and sugar, just from "snacking" - is another belly-fat trigger. Simple but true. See, instead of those flour bombs - the key is to snack on nutrient dense, high fiber/water veggies. (cucumbers, peppers, tomato, carrots).

Ben, please share this email with anyone you know who is still doing any of the above "habits". You never know who you might help.

Also -  a $40 Off promo on My Bikini Belly today here , so take a look now while the special is live. (oh - and it's a body-weight approach that you can do anywhere . No Gym, No Weights, No Machines, etc..) 

Enjoy your stay.

Gakwe Bernard Chikere
Please check out the promo on BB method.


Wednesday, August 17, 2016

BAD BREATH - Can Embarrass You

Hello elegant reader, it gives me a great concern when i come closer to beautiful and cute ladies in discussion only to perceive some offending odor oozing out of their mouth.  It is really very embarrassing.  Some times they do not know because, the usual "brush your teeth in the morning" we were taught at school had been observed in the morning before we set out for work.
Please try to read through this article to know the causes of bad breath and what you should do to eliminate it.  After that, check our bad breath control formulas for total elimination of this offending odor Check it Out Here!

  Bad breath is when there is an unpleasant odor that usually comes from the mouth. When people exhale, the odor comes out. Not only is it a health issue, but it is also a social issue as well. People get turned off by those that have bad breath when they open their mouth.

How To Check For Bad Breath
There are different ways to determine whether or
not you have bad breath. Here are some ways
that you can do this

This is about the easiest way for you to find out if you have bad breath. Breathe on the
back of your hands. You will automatically
smell the odor as it comes out of your
mouth. This can determine how your breath really smells.

Did you know that saliva has an odor? Well, if you didn’t, you do now. You hope that
when you conduct this test that your breath will not have a foul odor. To do this, you will
slightly lick your wrist or the back of your hand.
Give it a few seconds and then take a whiff.
If you don’t smell anything, then you should
be ok. If you do,consider this Check it Out Here!

You can use a spoon or a tongue scraper to test
your breath. Scrape your tongue at the
front and back. Do each area one at a time.

Smell the area in question on the spoon or the scraper and see how it smells. If it is
a foul smell, then you may have chronic bad breath (halitosis). All this is very important because you are unique in some ways and you do not give people the impression that you are not as neat as your look. Please repackage yourself

Check to see if you have any black spots on your teeth. If you do, it could be a sign that you may have bad breath. 
Halitosis is when you have chronic bad breath. Now that’s worse when it’s chronic. Whether it happens a few times or it’s a continuous problem, people should find ways to get rid of it.
Causes Of Bad Breath

– When you eat, the food particles that remain in and around your teeth can cause an odor in your mouth. Of course, everyone knows that eating onions (raw ones, especially) and garlic are some of the worst culprits.
After you have digested these foods and smelly oils, they penetrate through your blood. Then they travel to your lungs and come up in your breath when you open your mouth.
It’s possible to have an onion or garlic smell for at least three days.

 Periodontal disease, which occurs from poor dental hygiene, can also cause bad breath. Food particles will remain in your mouth if you don’t brush and floss daily. You’ll probably have to brush and floss several times a day. If the food particles remain in your mouth, they will absorb bacteria. You may experience plaque on your teeth. If you don’t brush your teeth properly or not enough, the plaque can mess with your gums.You can end up getting gingivitis and tooth decay. 

Dry mouth
– The inside of your mouth should always be moist with saliva. Saliva is

used to clean your mouth. If you don’t have any saliva circulating on the inside, dead cells will gather on your tongue. They can also come on your cheeks and gums. This condition is called dry mouth.
Once the dead cells accumulate, they start to deteriorate, causing a foul odor inside of the mouth. This condition usually happens when a person is sleeping. If you sleep with your mouth open, you are more prone to get dry mouth. When you wake up in the morning, dry mouth can also cause what is known as “morning breath.” Chronic diseases
– Certain chronic lung ailments such as infections and abscesses can emit foul odors as you open your mouth. If you have chronic kidney failure, you could have an odor that smells like urine.
A fishy odor could be the result of chronic liver ailments. Those that have diabetes have a fruity odor. Also, some stomach ailments have been linked to bad breath.

Nose and throat infections– A person can also have bad breath from allergies. Sinus infections cause a nasal discharge. It goes from the back of the throat and trickles downward. This can cause a foul odor. You can also have bad breath if you have upper respiratory ailments in which you cough up mucus.  You can manage this effectively Check it Out Here!

– If you smoke cigarettes, it causes your mouth to be dry. Smoking causes an unpleasant odor after you have puffed on a cigarette. If you are a smoker, there is a greater chance for you to get periodontal disease, which would be a double whammy because that also causes bad breath.

Extreme dieting
– If you use a special diet or fasting to lose weight, you may have a fruity breath. This is a result of developing ketoacidosis, which is when the chemicals break down while you’re fasting.

– If you find out that you’re intolerant of milk, then you’ll have to get rid of it. You can develop bad breath if you’re consuming milk or dairy products that you can’t digest.

– Drinking alcohol can cause health issues with your digestive system. It also causes dry mouth, which can lead to bad breath.

– You probably would have never thought that stress could cause bad breath, but it can. When you’re stressed out, your digestive system is affected, which triggers bad breath.
Even with normal fresh breath, it could eventually transform into halitosis.Cancer of the throat or mouth is another culprit that causes persistent bad breath.
Now you know what causes bad breath, follow Bad Breath Control Check It Out Here!
You may wish to find out the source of this other irritating odor which many women loath to discuss in public:

Enjoy your stay.
Bernard Chikere Gakwe
Pls check out my other blog at