Tuesday, January 18, 2011

HOW DO I PREVENT CELLULITE FROM COMING BACK?

CELLULITE REDUCTION PART 3

This is the top rated, laser-targeted, physiology based program that has cosmetic surgeons and beauty spa owners shaking in their boots - because they lose high-paying, desperate customers when women get their hands on this simple, extremely effective method....Remember this is NOT a weight loss/diet program - or a typical 'gym/health club' exercise routine. It's a no 'fluff', no BS - cellulite specific, home exercise program that you do in less than 22 minutes...You DON'T need any equipment for this routine - all you need is a floor mat or a thick blanket and a staircase or a simple pantry/utility step - THAT'S IT...


- Streaming Online Video Version of NAKED BEAUTYThere's no better way to learn how to properly follow your cellulite reduction exercise program - than by seeing it demonstrated by your favorite trainer, on streaming video - in the privacy of your own home. So you can print the PDF version if you are going to the gym to do your routine. Or, if you're doing your cellulite reduction program at home - just click the 'play' button and POOF! - There I am showing you every single repetition - all in less than 22 minutes


2) Your Personal Cellulite Removal Exercise ScheduleIn your weekly schedule I show you exactly what to do each day, so there is absolutely no guesswork on your part. You know which days to do the 'NAKED BEAUTY' routine, which days to do 'Top Secret' Anti-Cellulite Cardio (If you need it...) and which days to do the 2 bonus videos below: 'Tightly Toned Arms' and 'Flat Sexy Stomach'.With these 3 schedules (you have options) you never have to spend more than 25 minutes on any given day - unless you want to...


3) 'Top Secret' Anti-Cellulite CardioThis is considered 'top secret' because beauty spa owners HATE when I tell women about these three, 18-minute cardio routines. Why? Because I prove the 'beauty experts' wrong and they lose lots of 'high-paying' customers ;-))There are literally hundreds of ways to do cardio - but these three are THE best for cellulite reduction - and if by some crazy chance you can't do any of these three - then I have several cellulite busting alternatives that you will be able to do.You can view these in the private client area or you can print them out - whichever works best for you...


4) Flat Sexy Stomach: Online Streaming VideoIn this 9 minute video I teach you a laser-targeted, 'tummy tightening' ab/core exercise routine that can be done right on your living room or bedroom floor...5) Tightly Toned Arms: Online Streaming Video In this 8 minute video I show you exactly how to tighten the loose flab on your arms and give them that 'smooth & tight look' that makes you look forward to 'going sleeveless'...

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6) Womens' Total Body - Home Exercise DVDI created this simple, full body home exercise program to give women total-body toning, firming and lifting - without spending unrealistic time 'in the gym' - or having to use dangerous weights or awkward machines Check it out Here!This DVD is part of your Life-Time Anti-Cellulite Prevention and Maintenance Program - and I tell you exactly when to use this - in your personal Prevention and Maintenance Schedule...It's just me in the DVD coaching you through each simple move with clear and precise instructions... NO tacky music - NO 'fitness bunnies' jumping around - and NO gaudy lights or props...This program is also proven to fight osteoporosis, increase energy and dramatically slow the effects of aging (for some 'older' women it even reverses the effects of aging...)

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7) Insider Subscription to 'The Cellulite Files''The Cellulite Files' is my Online & Email 'Insider Scoop' and Expose into the Sleazy Cellulite Treatment Industry. Every 3 or 4 weeks I'm going to show you company busts, consumer complaints, personal injury cases and law violation fines straight from the FDA and FTC Dockets ...You'll never see this stuff in the "regular media" - ...and You'll also get access to handpicked videos of scam demonstrations and harmful 'fake' exercise advice...

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8) Life-Time Anti Cellulite Prevention/Maintenance Once your cellulite is 'history' - Your top question is... "How do I prevent it from coming back - and keep my beautiful body 'cellulite free' forever, Joey?"No need to worry - I got you covered darling... Waiting for you in the Private Client Access Area are several 'Cellulite Prevention and EZ Maintenance schedules. Once your cellulite is gone you'll follow these to ensure you remain 'cellulite free' and super-sexy for as long as you wish.

Add it all up and this life-changing, guaranteed package carries a $1,195.99 price tag... Not bad when you compare it to all the horrible alternatives I showed you earlier - BUT you're not going to spend that much today... not even close... and here's why...This website and the Digital versions of NAKED BEAUTY are fairly new - and I want this site plastered with endless testimonials and success stories to show the world that a true and real solution to cellulite DOES EXIST...I'm calling this 'The Success Story Offer'...And if you'll consider sending me your success story in about 5 or 6 weeks, I'll give you EVERYTHING listed above for the price of the main NAKED BEAUTY Digital e-Manual program alone.All together you get over $1195.00 worth of laser-targeted tools and cellulite-busting help, specifically designed to make you look stunning in the buff... all yours for just $99.99 ... Now I understand that this might be out of reach for some women... but I want this to be within reach of every female that needs it so I get more success stories than I know what to do with...And here's what I'm doing... I'm temporarily cutting this special price in half to a mere $49.95 - but this won't last long as I can only make this extremely low price available to an undisclosed number of women - and once that number is reached - the price for this entire program and package must go back up to $99.99 for the remainder of the promotional period and after that, it will be permanently priced at $1195.99This special 'Success Story Offer' is a One-Time payment ($49.95) for lifetime access to your NAKED BEAUTY Private Client Area, which includes all future updates to your program - and you are never billed again...Once you get inside the Private Client Access Area - you'll see why this truly is an offer that rarely comes along - and how lucky you are for taking advantage of it...Here's the best part...This program must banish your cellulite, OR YOU GET YOUR MONEY BACK...In other words - you risk NOTHING because you're covered by my 'NAKED BEAUTY Guarantee'.
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The NAKED BEAUTY Guarantee"Put 'NAKED BEAUTY' to the test for 60 Days and if you're not simply blown away by the undeniable reduction of your cellulite then just let me know and I'll gladly refund 100% of your money - No Questions Asked..." -

ZERO-RISK: Your cellulite is gone or you don't pay one red cent for the program...
And if by some crazy chance you request a refund - you still get to keep all the bonuses...
I personally warrant the information in this program and package to be of the highest quality and INTEGRITY...
The method I reveal has been throughly tested by me and my team of trainers and proven effective on women EXACTLY like you...



As you're reading this, there are hundreds of other women around the world reading it too - and taking advantage of this Limited Time offer... So truth be told the $49.95 spots are going extremely fast and will be sold out very soon.Once they're gone - they're gone for good - and there'll be no rainchecks - so if you're ready to finally get rid of your cellulite once and for all - just click the 'Add to Cart' button - and I'll see you in the Private Client Access Area...Or you can waste some more time and more money as your cellulite gets worse, and then come back in a few weeks to pay the full price of $1195.99 - you decide...









Verisign (TM) Secured Encryption & McAfee SECURE Ensures Full Protection & Privacy of Your Info.

Worldwide Access: 24 Hours a Day, 7 Days a Week, 365 Days Per Year

Please Note: This is a private online e-Manual and streaming video program (except for your free Women's Home Exercise DVD). You will NOT receive a physical package shipped to you in the mail, unless you choose to claim your free Bonus DVD. All the items listed above (and how to claim your free Bonus DVD) will be immediately available for you in the Private Client Access Area, so you can get started reducing your cellulite immediately after ordering.This program is NOT available in stores. You can only access it through this website.Clicking the 'Add to Cart' button will take you to a secure page for the transaction by our digital delivery partner Clickbank, the most trusted online company specializing in the secure delivery of digital products. Upon confirmation of your order, you will immediately be redirected to the Private Client Access Area to download your NAKED BEAUTY Cellulite Reduction program as well as all your free bonuses.If you have a high speed internet connection, the downloads usually take less than a minute. NAKED BEAUTY, and some of the bonuses are in PDF format, so you will need the free Adobe Reader installed on your computer to open the files. Most computers already have Adobe Reader installed, but if you don't currently have it, a free download is available once you're in the Private Client Access Area.

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If you want your cellulite to keep getting worse, so you end up looking like the photo on the right......just leave here and go waste your precious time and hard earned money on more garbage that's not going to get the job done for you...Remember - doing nothing or doing the wrong thing guarantees your cellulite keeps getting worse.
Check it out Here!...I saw cellulite on the back of my legs and butt! I panicked!"Hi Joey, I never wrote any product reviews or feedbacks in my whole life...but here I just have to...Ok. here is my story. I have always been in a pretty good shape even though never really worked out and been to a gym just once;BUT couple months ago I noticed that my jeans did not fit like before and i saw cellulite on the back of my legs and butt! I panicked! Summer was coming. I have an office job and barely get up from my chair during a day...here is the result.I started looking for a gym in my area but most of them do not offer any classes and I just hate treadmill and any other machines; plus i dont really have much time b/w my job and school.So i gave up the gym idea and decided to just do it at home. I bought a dvd-pilates-and hated it. I had to use that rubber pilates band which was really uncomfortable; it even slipped and hit me couple times in a face. I had a good laugh.Then i decided to browse google for "cellulite reduction"....I wasnt gonna buy any creams or do any expensive wrap sessions...I just wanted to see what is out there.I found your program... and I couldn't wait to get started.After the first few times i could feel and see the results. I knew it was working!...i could feel muscles that i never thought ever moved...especially my inner thighs, back of my legs and right under the butt cheeks.The best thing i was not sore that bad!Anyways, i am on week 4 and my butt looks like from Victoria Secret catalog :)) well almost--but its only been a month!It's so easy to fit in my schedule and I am addicted to it. My best friend can't believe her eyes and she's ordering your program today.You are a life saver, Joey.Natalya Nam

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Act on your female intuition right now and take direct, GUARANTEED, action at finally eliminating your cellulite, ensuring you look more like the photo on the left, and if not, even BETTER...Since you are still reading this report - It's clear that you need 'NAKED BEAUTY' - and it's no coincidence or 'accident' that you ended up finding this program.You know how the saying goes... "Timing is everything..."You know what you need to do... So, just to review - here's everything included in your program...

1) NAKED BEAUTY e-Manual AND Streaming Online Video Version: Cellulite Free in 24 Days, Guaranteed
2) Your Personal Cellulite Removal Exercise Schedule
3) 'Top Secret' Anti-Cellulite Cardio Instructions
4) Flat Sexy Stomach Routine: 9-Minute Online Streaming Video
5) Tightly Toned Arms: 8-Minute Online Streaming Video
6) Womens Total Body Home Exercise DVD
7) Free Life-Time Subscription to 'The Cellulite Files'
8) Life-Time Anti Cellulite Prevention and Maintenance
9) 60-Day 'NAKED BEAUTY' Guarantee: Your Cellulite is Gone or Your Money Back - and You Get to Keep All Bonuses
10) If you claim your Private Client Access Spot today you also get any updates and additions to NAKED BEAUTY at No Charge - FOREVER





"... I don't even give a second thought about showing my thighs and butt in a bikini - because they look great, now!"-Hello Joey I would like to take this opportunity to thank you for the regular newsletters, they keep me motivated.I ordered your program a few months months ago, I started following it regularly as I was determined to get results. And results I have indeed gotten.I should inform you that my job requires me to sit at a computer for around 8 hours on a daily basis. I am not a 'big' woman, I am 5'1" and weigh 100lbs, but before I started your program I had very "chunky" thighs with cellulite (way too much of it). After doing the program around 3 or 4 times a week, I was able to wear a bikini and had much less noticeable cellulite when I went on holiday at the end of last month. I am very pleased with the results compared to what I've tried in the past; I was at the gym for 4 years before this and had never seen such great results in a such short amount of time.I now combine it with some cycling, I do 30 minutes on a stationary bike and 30 - 40 minutes of your program, I alternate the exercises to make it more interesting.My butt is still not 'super' tight (yet), but all I can say is that it's sitting pretty high now and I absolutely love it. Now, I don't even give a second thought about showing my thighs and butt in a bikini - because they look great! Joey, I am so glad that I was persistent with researching about toning, firming & cellulite reduction and 'landing' on your website. I always talk about you at work and when I tell people that you send ongoing emails, they cannot believe it.They also think that I will be back at the gym because 'I will soon be bored with your simple program.'Well I have news for them, I ain't going back!! :-).Thanks a million,NAME WITHHELD AT REQUEST <= (most celebs don't like to go public with this stuff)

To your body, mind and spirit... Check it out Here!Your trusted trainer, adviser and advocate.

If you like the way you look with your clothes on - but hate how you look when naked - then this program is perfect for you. Remember it's not a weight loss/diet program or a soup-to-nuts 'gym program'... It's specifically designed to eliminate your cellulite so you look and feel totally sexy with or without your clothes on...I know you've been deceived, misled and let-down in the past - and this is one of the main reasons I decided to put this program together. I know this will help you beyond your wildest expectations - and because I want to help you I'm taking all the risk with such a rock bottom special price and a guarantee that sets you up for surefire success in getting rid of your cellulite... it is scientifically proven fact that only the right exercises can remove the appearance of your cellulite dimples and bumps.

Enjoy your stay. Do remember to check out my other blogs www.pregnancysolution.blogspot.com
www.mystubbonbellyfatloss.blogspot.com

Bernard C Gakwe.







Top of Form



Sunday, January 16, 2011

9 TARGETED EXERCISES - GET RID OF CELLULITE (part 2)


You have elected to REMOVE CELLULITE from your BUTT/THIGHS, I will do my best to ensure that you are happy. Relax, and feel free to follow the points below!

Then, from the result of the first application and the joy that came with it,

I told Dana to keep the printed version of the cellulite reduction program 'under wraps' - as I would be making a digital version available via the internet...So what does this mean to you, today?

It Means You Get Sexy, You Get Wiserand You Get Sweet 'Revenge'

Picture this...It's been a quick 3.5 weeks since you read the Cellulite Reduction Report and you are utterly ecstatic about the changes that have taken place so far...Before bathing, you undress with a smile as you gaze at yourself in the mirror, turning your hips to the side as you run your hand over your firmly lifted buns and tightly smoothed thighs - you absolutely love what you see (and so does your man!) - but it gets better...After you bathe, you dry yourself off - and then grab your favorite moisturizer... You squeeze some lotion into the palm of your hand - you rub the lotion onto both palms - and you begin massaging the lotion into your right upper thigh, hip and buttocks region - working your way down to your knee and calve area...As you do this - you are almost in disbelief about the new firmness and tightness of your entire butt, hip and thigh area... The cellulite is almost gone - and you notice a sexy toning effect from the simple exercises you've been doing...You lift your head to look right at the mirror - and the mirror doesn't lie - as it shows you a true reflection of pure attractiveness...The dimply, bumpy skin has been replaced with gently toned, tightly smoothed and firmly sculpted, tantalizing flesh... You realize everything is getting smoother and tighter...and next...You begin to get dressed and you slip on a cute pair of bikini panties - that perfectly accentuate your silky smooth butt and thighs...You then slip on your favorite little dress that you've been afraid to wear for the last few years, you turn away from the mirror - and look over your shoulder to take a good look at your tightly smoothed thighs and legs...Just then - your man walks in and says "Sweetheart, whatever you've been doing these last few weeks - please promise me you'll never stop because I just can't get my eyes off your body!"You smile and reply "Don't worry honey - I have no reason to stop - it's just so easy to do... But I must warn you - things are gonna get even better... so we'll be going clothes shopping soon for some more sexy outfits..."He replies, in a near-hypnotic state "Just say the word, babe, and shopping for sexy clothes we go!"

Your Nasty Cellulite is Gone for Good andNo More Wasting Time or Money

This 22-minute, cellulite reduction, home exercise program makes it finally happen for you...My female clients have officially named this program... NAKED BEAUTY - "Cellulite Free In 24 Days, Guaranteed" ...and here's what your program does for you...

- Tightens, lifts and smooths the skin of your buttocks & upper thighs with 3 floor exercises that surprise even the best trainers and fitness pros...- It puts lots of money in YOUR purse - Beauty spa operators want women to think "exercise doesn't work" so you keep shelling out big bucks, month after month, in the hopes that "some day - the cloth wrap treatments are going to magically cure your cellulite..."- Been told that "cardio and diet gets rid of cellulite..." by some 'know it all'? Ha! - NOT TRUE! - See, dieting is for weight loss and "traditional cardio" is for aerobic endurance. All you want to do is get rid of your cellulite - NAKED BEAUTY gets rid of your cellulite without dieting and without running yourself into the ground...- Only 36% of women who follow my method need some cardio. I tell you how to determine if you need it - and if so, I map out exactly which 3 types of cardio, and the precise way to do the cardio, with a few options/variations - so you are not slowing down your cellulite reduction results...- My amazing Form-Tempo-Sequence formula that gives you measurable cellulite reduction in minimal time - WITHOUT cutting into your busy schedule...- Have you read that "cellulite is caused by a build-up of toxins in the body..."? Don't believe this scam-based bullshit for 2 seconds... This 'toxin theory' is the foundation for one of the biggest beauty product rip-offs on the market... Our bodies are designed to eliminate toxins around the clock... If toxins really were accumulating in your body - you'd be dead already - just ask your trusted doctor about it...- Has some "neighborhood expert" told you "Your cellulite is genetic and permanent..."? Well, in 3.5 weeks they'll be eating crow and green with envy when you unveil your gorgeous, new cellulite-free body...

- Sneaky advertising schemes of "cellulite dissolving" products that cost women a fortune... As a NAKED BEAUTY Client you'll never be victimized by those con-artists again...- Next month when your cellulite is gone - you'll want it to stay gone for the rest of your life... Your Life-Time Anti-Cellulite Prevention and Maintenance Schedule shows you exactly how to KEEP your skin smooth, tight and sexy forever. These easy to follow schedules make your life simple and EXTREMELY enjoyable...- Be ready to turn some heads at the next beach outing or poolside gathering... You'll be totally excited to show off your cellulite free body in a great looking bikini WITHOUT a cover up...- Have you tried the brutal "weights and machines" approach at the gym - only to be disappointed after so much sweaty effort? If so, don't worry... See, you're not a bodybuilder or 'fitness competitor' - you simply want to get rid of your cellulite... so your answer isn't "in the gym" - it's in a careful combination of bodyweight movements that smooth and tighten the surface of your skin by PROPERLY toning and firming the muscles DIRECTLY behind the dimpled, bumpy areas of your body...- Four simple moves you do right in your family room that smooth, firm and lift the skin above your knees, and on your inner thighs... You'll NEVER see these at your local fitness center...- Did you 'get cellulite after having kids'? If so - I'm sure you're frustrated and depressed about it... No need to worry any more though - because there is one proven way to reverse the skin-rippling effects of child-bearing - and I map it out for you, step-by-step, in the 22-minute program called NAKED BEAUTY...- Nothing complements your attractive lower body like a tight and sexy pair of arms... In your 8-minute video, Tightly Toned Arms I walk you through a simple, yet focused sequence of exercises you can do at home or at the office - that tighten the "flappy flab" - and keep your beautiful arms toned for eternity...- The single most important scheduling factor that gives you dazzling cellulite reduction results while making your life easier... It's based on my 'consisto-flex' approach... tailor made for regular women with really busy lifestyles...- Doesn't matter if you're 16 or 67 years old. What matters is that you're alive... Your body's physiological response to this laser targeted routine is the same as any other woman, regardless of age... The muscles under the skin get firmer and tighter - making the skin get firmer, tighter and smoother - it's that simple...- Want to tighten and tone your stomach - and KEEP it that way as you get older? You have Private Client Access to a 9-minute online video - where I show you exactly what to do... One of the results-delivering moves in this laser-targeted routine is called the Tummy Tucker... need I say more? Check it out Here!

The Science BehindLooking Great In the Nude...

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Here's why it works:The anatomical illustration on the right shows you the two primary types of skin:1) 'Bumpy Cellulite Skin' on the left... and...2) 'Tightly Smoothed Skin' on the rightThe pink area just below the skin surface (epidermis) is the deeper layer called the 'dermis'.Below the dermis, shaded in a yellowish tone is subcutaneous (under the skin) fat. We all have this fat under our skin - without it we would die... some people just have more of it than others...

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What is not shown in the side by side comparison image above is the layer just beneath the yellowish fat layer - which is the muscle layer...If that image gave us an expanded view - we would see a dark red layer of muscle tissue at the bottom of both pictures... exactly like this image on the right...This muscle layer is where the cellulite reduction 'magic' takes place...We all have this muscle layer just below the subcutaneous fat - without it - you would not be able to move or function...When these muscles are not stimulated properly - they get soft and limp. Most people commonly refer to this as being 'mushy' or 'flabby'...When these muscles in your cellulite zones are soft, limp and un-toned - it allows your skin and the fat layer to also be soft and limp and uneven... causing the skin to 'dimple' and pucker - hence giving you the appearance of "cellulite" - or the 'orange-peel' effect...BUT - when you stimulate these muscles properly - you cause them to firm-up, even-out and create a smoothing effect on the outermost layer of your skin - the layer that you see when you look in the mirror naked...In essence you are simply getting your muscles to tone-up and 'push-out' against your skin so it is pulled tightly and evenly around everything underneath it, such as the deeper layer of the dermis, the subcutaneous fat and the connective tissue...

So Why Can't the Typical 'Gym Routines' Get Rid of Cellulite?

It's simple... Weights and machines disperse the 'resistance' stimulus (or force) throughout the major muscles, tendons, ligaments and the joints of a certain area or body region being worked...At best - this approach will result in some strengthening and maybe some added muscle bulk in the large muscles...But this traditional methodology completely misses the mark when it comes to the focused and intentional reduction of cellulite in the lower body of a woman...
"...I look different with no clothing - I look MUCH better naked..."Hi Joey,Here is my Before and "not quite" After story (because I'm still making great progress). It's a little long winded, but alas...so am I.I don't have any before pictures, as I have been very careful, not to have anyone take my picture in a bathing suit from the waist down. And to tell the truth I've weighed much the same forever.What has really changed is the reduction of cellulite, the shape, the strength and the firmness of my lower body. I don't think I look too much different in clothing, but I do know I look different with no clothing (I look MUCH better naked), even if I'm still pretty much the same size. And so at last...I'm 42, 5'6", 130lbs. So not overweight by any means. The most I ever weighed in my life was 135lbs. That was just after brain tumor surgery, twelve years ago.I used to weigh 110 lbs when i was in my early twenties...Which is around the time I first started to notice what we ladies call cellulite on the outside of my legs, hips and thighs.

Deciding that enough was enough, I decided to do what was very trendy in the eighties, join a gym and lift weights. Here begins close to twenty years, of injuring and disappointing myself.Yes, I have spent half my life managing to NOT improve a darn thing.My cellulite quickly spread to the backs of my legs and as years went by, to my butt. By this time I literally cried every time I put on a bathing suit.Now, as a child I was always active, we lived in the bush and my brothers and I spent our spare time running wild outdoors. We also lived on a lake, so we swam and water-skied. In the winter we downhill skied. I ran track and cross country in high school. Toward my late twenties I became even more active with mountain biking and climbing.And still the cellulite kept adding up. Why? I'm not sure, because compared to lots of people I was very active. Still I never had a "tight" body. I was told that, I'm one of those people who will never be lean and toned, my cellulite was hereditary. Nothing could be done.Lets see..what else?...I wasn't physically "gifted". These quotes all came from people who were "trying to help me" at the gym.I never had any noticeable results at the gym. I was a bit stronger, but I never could see a difference in body shape or a reduction in cellulite.Believe me, I tried every technique out there. I don't know maybe there is such a thing as being genetically "ungifted", and if anyone is, it "was" me! Until now...Various events have changed my life this past winter. I found you to be so sincere, refreshing and different than most others in your field. Your 'energy' inspired me to give it 'one more chance' to improve my physical appearance.Check it out Here!

...From the moment I started I knew things were going to change. I felt areas of my lower body working that I had never felt in all the years I had spent in the gym.I could actually see for the first time in my life, a major change in the shape and look of my lower body.I was astonished! How could it be true? All those years in the gym and nothing to show for it? What??? How could success be so easily mine? Suddenly nice shapes were appearing in places that had been flat or unshapely before...I didn't find it difficult to keep up the schedule, because it just felt so darn good and the results were so fast, promising and undeniable.By the end of week 4 my cellulite on the outside of my legs was pretty much gone. Four weeks compared to twenty years in and out of the gym - simply amazing. I'm going on 9 weeks now and the cellulite on the sides of my legs is gone and the back of my legs and butt is probably 70% improved and getting better every week... I'm looking forward to diminishing my cellulite completely..My life, attitude, fitness, and physical appearance has changed for the better. To some it may seem shallow that I have spent so much time and energy, on being concerned about these things, but there has been a tremendous inner improvement, through these outward changes.But, anyway, I'm not telling my tale so you can sell more of your program, Joey. I'm telling my story because I just can't keep quiet about your method and how it has forever changed my life. A lot of women all over the world have the same story as me and know exactly what I'm talking about. And I'm willing to bet, there are even some who may read this as they are just about to give up. Here's is what I have to say to you if you are one of these women:Give this program a chance... It's easy, adjustable, quick and you can do it anywhere. I work in a remote camp in the mountains at 7000 feet. I do my workout in my room!And so, at last, I have a strong yet femininely toned body to serve me through my middle age and into old age.It is never too late and I'm living proof!Kim Lomas

"My lower body is tighter and has much less cellulite..."Hello Joey!I have been doing your program for almost 1 month now and, YES, I have noticed a dramatic difference!Your simple techniques give every woman hope, and proof, that they do NOT need to buy expensive cellulite creams--your way is the answer!It is also so important to know that we don't need to be in the weight room to see great results!I have been exercising, probably all my life, but I've always had to work really hard to keep my lower body trim.I've tryed many anti cellulite creams, etc..., but realized they are useless...Joey, with your sequence of exercises using only my body weight, I noticed that my lower body is tighter and has much less noticable cellulite. I'm definitely going to keep practicing your exercises and stop purchasing the creams!Thank you! - Deb Menard

"...I started seeing results within 4 sessions. FAST and surprising. This is Amazing!Several years ago, at 43y.o., I joined a HUGE Gym in Orlando, FL. I won't mention the name but it's very famous. I had a GREAT trainer, she got a LOT out of me with the upper body. But nothing worked I mean NOTHING for my lower body...We did Squats, We usd that Smyth Machine or whatever it's called. We used that machine for the calves all of the machines ...everything!, even in the men's division of that Gym and nothing worked...truth be told, my lower body was just AWFUL. I was doing 200 lunges a week, nothing....That is, until I started your program, Joey!The lifting and toning moves have really helped with reducing the cellulite. I had muscles that were in atrophy, and it caused my skin to sag. ...I started seeing results within 4 sessions. FAST and surprising to say the least... then in the third week I REALLY started seeing results.I was afraid my legs would get HUGE, but they got more toned and smoother!Older (and younger) people need to know that there is something they can do about sagging, dimply skin on their body!Thanks so much!Satisfied Customer - Marie R.

And here's the reason why...The small muscles directly beneath the cellulite areas - DO NOT get adequately stimulated to bring about the desired effect of 'firming-up and 'pushing-out' on the cellulite specific areas which results in the 'tightly smoothed' look...This sounds simple because it actually really is... and...By now I think you'll agree I've given you a lot of helpful information for putting your 'soon to be history' cellulite condition into better perspective...But even more so - I know you understand the main reasons why your cellulite issues will soon be replaced with the gorgeous, irresistible body you know you can have...

You've seen why the bogus body wraps, fake creams, phony potions can't work, and why women are allowed to be continuously ripped off...You've seen how women from all walks of life are getting rid of their 'cellulite', without killing themselves 'in the gym' - or following some cockamamie diet...You've seen how in just 24 days these women are experiencing visible, definite results, without risking thousands of dollars on risky surgery that IS NEVER guaranteed - and can make your cellulite even worse...Now what about you?

"OK Joey! I'm ready to get rid of my celluliteso I can finally look & feel sexy naked...What exactly comes with my programand where do I download my copy?"

Your wait is over...Here's what you get...Check it out Here!

NAKED BEAUTY(TM)Your Proven Cellulite Removal Kit

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1) NAKED BEAUTY - Cellulite Free In 24 Days, Guaranteed!

Enjoy your stay. And please remember to check out my other blog www.mystubbonbellyfat.blogspot.com

Bernard C Gakwe

9 TARGETED EXERCISES - GET RID OF CELLULITE



Dear Reader,

Read This Brief Report to Find Out HowAnd Then Get Started


“The Cellulite Slayer”
"The information in this report may infuriate you... It may initially frustrate you... It may also temporarily embarrass you...But if you've been unsuccessful at getting rid of your cellulite with all of the hyped up, expensive "cures" - I promise, this report will not only educate and empower you but most importantly it will expose you to the only successfully proven way to banish the cellulite from your body - regardless of your age or 'genetics'..."


At this very moment women of all ages, all around the world, are literally throwing money down the drain on completely ineffective 'cellulite treatment' methods and products... Meanwhile, a small handful of fortunate ladies have discovered something that actually removes cellulite permanently - and with literally no risk, hassle or expense...In this report you will discover their secret...- The simple 22-minute, cellulite reducing, HOME exercise routine that in 16 months of home tested trials and actual use has amazed the skeptics and empowered hundreds of women to reclaim their natural beauty and regain their womanly self esteem by removing the dimpled, 'cottage cheese' looking, orange peel textured appearance from their butt, hips and thighs...- Most women seeing definite improvements in just 24 days... All without painful weights, dangerous machines or useless gadgets - and NO changes in diet, at all...
This Is Not a Weight Loss ProgramIt Is ONLY for Getting Rid of Cellulite...
In other words - this only works if you are happy with your weight and size - but you have cellulite on your butt, hips and/or thighs that you need to get rid of, with a little 'lifting and toning'...The simple fact that you are still reading proves this report has been written for you... ...And the information below is going to help you in ways you could never imagine as I open your eyes to the deceitful lies, profit mongering scams and downright ignorant advice that is relentlessly blasted at you 24/7...
EXPOSED: The Great Cellulite Conspiracy
First and foremost, cellulite is not a 'thing'. Nor is the word 'cellulite' a medical term...It is simply a 'made up' term coined in European salons and spas, during the late 1960's, to describe the dimpled appearance of skin found on the thighs and buttocks of many womenCheck it out Here!Widespread propaganda and promotion of the euro-concept in the United States followed the 1973 publication of 'Cellulite: Those Lumps, Bumps and Bulges You Couldn't Lose Before', by Nicole Ronsard, owner of a New York City beauty salon that specialized in skin and body care.Cellulite is alleged to be a special type of "fat gone wrong," - supposedly different from "regular fat", a combination of fat, water, and "toxic wastes" that the body has failed to eliminate...To the unsuspecting woman - this may sound logical enough to spend money out of sheer desperation, on one of the many "cure's for cellulite"... such as...Ineffective "anti cellulite" products sold through, department stores, retail outlets, by mail order, through multilevel companies, and through the Internet including but not limited to:

- "loofah" sponges- cactus fiber scrubbers- special washcloths- horsehair mitts- creams and gels to "dissolve" cellulite- pills containing vitamins, minerals- powders or liquids containing herbs- bathing liquids or additives
- vibrational massagers- rubberized pants- gimmicky devices- bio ceramic cellulite shorts- "dead skin" brushes- "blood circulation" rollers- body wrap treatments- and cellulite reduction lotions...

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At best - some of these approaches may temporarily make the skin feel a little softer and smoother - but in terms of getting rid of the horrendous ripples and dimples, to give you the freedom to wear attractive swimsuits, dress in cute outfits and enjoy intimate times of being naked without being self conscious...The harsh reality is NONE of these money wasting methods get the job done... None of them give you permanent cellulite removal... Because it's physiologically IMPOSSIBLE...

See - there are no "toxins" to remove... This is a complete farce. The fat beneath your skin is exactly the same as the fat on the rest of your body. The BS advertising pitch claiming "you have toxins that build up in your body from the foods you eat and the air you breath - that get trapped in the fat in your mid-body - causing the bumpy skin..." - is a total bunch of trash...
Medically Tested Proof - "No Such Thing as Cellulite"
Several years ago, Neil Solomon, M.D., conducted a double-blind study of 100 people to see whether "cellulite" differed from ordinary fat. Specimens of regular fat and lumpy fat were obtained by a needle biopsy procedure and given to pathologists for analysis and comparison...No differences between the two types of fat samples were found.More recently, researchers at Rockefeller Institute used ultrasonography, microscopic examinations, and fat-metabolism studies to see if "cellulite affected" and unaffected skin areas differed in seven healthy adult subjects - five women, two men; four of them "cellulite" affected, three unaffected.Not surprisingly - the researchers concluded: (a) certain characteristics of skin make women more prone than men to develop the appearance of "cellulite"; and (b) there were no differences in the appearance or function of the fatty tissue or the regional blood flow between "cellulite" affected and unaffected body areas within these individuals...Which brings up the burning question...

Why Are Women Allowed to BeCheated, Deceived and Ripped Off?

The answer will shock you...The truth is...The FDA and other regulatory agencies have minimal authority over the Beauty and Cosmetics Industry - the main reason being that most products or services are intended to simply "enhance" superficial aspects of the female body - mainly hair, nails and the skin on the face and problem areas of the body - all externally superficial...And since most of these types of treatments are "from the outside" - the FDA can just watch from a distance, and basically only get involved if enough complaints are issued by dissatisfied, or injured, women against a specific "anti-cellulite" product or company...
Top of Form
...the F.T.C. ordered the makers of Anushka Bio-Response Body Contouring Cellulite Cream to refund $3.5 million to deceived women - and the company was also ordered to modify their misleading advertising claims...


Bottom of Form


The Federal Trade Commission (FTC), however, does do it's best to regulate and control deceptive advertising practices and underhanded sales tactics. The FTC is the branch of the government that has authority over the advertising and marketing tactics used by companies on it's targeted market (in this case - women with 'cellulite')....

Their Sleazy Business Model:"Prey On Desperate Women by Taking Advantageof Advertising Loopholes & Flimsy Regulations..."

But, sadly, as I mentioned earlier - the rules that these 'beauty and cosmetic' companies 'must follow' are so flexible that these products can literally be labeled and marketed as "the magical cellulite cure in a bottle"...Unfortunately hundreds of thousands of women fall for these 'false promises' and these companies make money hand over fist, all at your expense - fully knowing their product CANNOT get rid of your cellulite...Here's a perfect example that is sure to make your blood boil...Murad is one of the biggest companies in the "cellulite treatment" business - they market a cellulite treatment 'system' by the name 'Firm and Tone' and 'Cellulite Solution Regimen' - which costs about $510.00 PER MONTH, altogether...That's $6,120.00 per year!! ..for some skin moisturizer and a vitamin 'regimen'...Once you read this excerpt from an official Medical Toxicology Report - you'll be more educated than 99.6% of all other women in the world when it comes to the subject of cellulite...


RE: Firming & Toning 'Serums', Summary and conclusion: - ...contains a who's who of skin-detrimental ingredients. Firming and Toning Serum skin cream product claims to "minimize body imperfections ranging from cellulite to stretch marks and saggy skin, leaving you proud to show off".... I wouldn't bank on this water and alcohol-based concoction for any amount of body perfection or improvement - either short term or long term... especially when you consider the amount of irritation your skin will experience from the peppermint, menthol, and several fragrant, volatile oils that have no established benefit for skin - again, either short term or long term.Last but not least, this product also contains esculin, an extracted component of horse chestnut, which is considered toxic and is not recommended for topical application by skin experts and dermotologists. (Source: Ellenhorns Medical Toxicology: Diagnoses and Treatment of Human Poisoning, 2nd Edition. Baltimore, MD: Williams & Wilkins, 1997)

What You Don't Know CAN Hurt You...

Its the "no harm - no foul rule"...This means if you choose to buy a cream because you "think" its going to help you - and that cream doesn't harm you - then that's OK - even though you didn't get the promised result you bought the cream for in the first place!!Doesn't that make you furious?....And here's how this big hoax is allowed to continue... One of the reasons is that you have this element of trust and hope inside you - that says "well, if these bottles say it 'flushes toxins, improves circulation and removes cellulite' ... then it must work or they wouldn't be allowed to sell this stuff"......And so you buy it - but as always - it doesn't work - and you are either too embarrassed to tell anyone or to get your money back for something that didn't live up to its promise - or EVEN WORSE - you think there is something horribly wrong with you and your body - and YOU BLAME IT ON YOURSELF!None of that is right! ...But you've sneakily been manipulated into thinking this way - and we are going to put an end to that TODAY...But first...I want you to know there are a few things that I agree with you on, about cellulite...First and foremost...If you are not getting rid of it - it's slowly but surely getting worse and worse with each passing week because you have not stopped it's 'progression' by targeting the root cause...But that's only the beginning...Yes, it looks horrible...It affects many aspects of your life...It forces you to wear clothes you would rather not wear and prevents you from dressing like you really would love to dress...It makes you avoid fun times at the beach or the pool - or simply stops you from being able to enjoy a vacation where you can soak up the sun, looking great in a bikini...It forces you to make love with the lights off - or even worse it causes you to avoid sex at all costs - because you don't want your man to see what it looks like......and it wears away at your self esteem, your self confidence and your joy for life...As a woman - that's no way to live your life - and soon enough you won't have to...All you want is to look and feel sexy with or without your clothes... After all, you are a woman, right?...

The Only Proven Way to Get Rid of Celluliteis Discovered, Refined and Simplified

At this point you're probably asking yourself... "How does Joey know this?"Truth be told - this is my life's calling - the ability to help you enhance your body is what I've been gifted withCheck it out Here!Helping middle-aged women fix and fine-tune their bodies is what I'm known for around the world...My passion to excel in this specific area grew out of my deep empathy for women who've been misled, misinformed or 'misunderstood' - and this bond I created with frustrated females has earned me the official title of - 'The Woman's Trainer'...But most importantly, showing you how to get rid of your cellulite with minimal time, effort and hassle is my core specialty...Remember, this is NOT about losing weight, dieting or becoming a 'fitness super-model' - It's strictly about getting rid of cellulite with some lifting and firming...

You may be surprised to know that I have a bachelors degree in exercise physiology (SUNY Buffalo, NY) and a masters degree in exercise science (LIU - Dobbs Ferry, NY) - but the reality is all that formal education and time spent in the lab only gave me the foundation that would support my future fitness career and journalistic endeavors...It wouldn't be until 12 years after college that I'd be faced with the challenge of creating a simple, cellulite reduction exercise routine that could be done in less than 25 minutes, at homeDana, an old college friend - sent me this email - which would lead me to create the program... ...

Dear Joey,I know it's been a long time but you know how it can be with marriage, kids 'n work. I hope you guys are all doin wellI'm writing to you about this because I know you'll give me the complete honest truth and if anyone can help me its gotta be you.If you remember back in college I had a little bit of cellulite but it wasn't too bad...Well, after 2 kids my lower body looks horrendus, I mean cellulite everywhere. I'm so embarassed to take the kids to the pool or beach - I even cringe when I get undressed and can't stand looking at the mirror with my clothes off.I look great in my jeans or a form fitting skirt but what lies underneath is atrotious and I need to get rid of it, JoeyMaking love is not fun or exciting for me and its bothering Tim also, of course. I can't beleive Im tellin you this but its at that point you knowJoey can I get rid of the cellulite on my butt, hips and thighs with exercise or am I cursed for life? And if so, can you make me a program to get the job done. I will gladly pay you for your timeEither way I know you won't BS me & you'll tell it to me straightIf you think you can help, keep in mind the program needs to be for 'at home' use and not be longer than 30 minutes. As a (crazy) 'busy mom' my time is limited and, as you know, I'm not the 'health club' type.I hope you can help. Say 'Hi' to the family for me.Hugs,- Dana-----------------------------------------------------------------
A Challenge Issued andThe Cellulite Reduction Routine is Born...

After I got Dana's email - I couldn't sleep for 2 days - partially because I could feel her pain - but more so because I thrive on this type of challenge - and my wheels where turning 24/7 until I drafted the initial anti cellulite exercise routine...Based on past success with various female clients I knew this program was sure to work for Dana but before I sent it to her - I wanted to give this specific routine a 'test run'...At the time, my sister Marisa was going through a relationship issue - and had fallen off her exercise routine - causing her to develop some cellulite in the butt, hip and thigh area.Getting 'back into the gym' was not an option for her because of the mild state of depression she was in - BUT I was able to convince her to follow my cellulite reduction program at home - every other day...She did - and 4 weeks later - she was ecstatic yet baffled... Her cellulite was gone - but being a 'health club' regular - she simply couldn't understand why this approach could work so well - WITHOUT the weights and machines type routines of the health club...You must understand - to my 'younger' sister, I'm not a 'Guru' - I'm just her 'older brother' - but after this eye-opening experience she realized her older brother does indeed hold some 'Guru' status...

Two Older, Out-of-Shape Ladies'Drop-Kick' Their Cellulite Problem

So she asks... "Joey - there are two older ladies I work with. They're not really overweight - but they are un-toned and they both have cellulite that they always complain about - can I make copies of the program and give it to them?"I said... "Sure - as long as they promise to follow it as outlined - and keep us posted on the changes..."Marisa replies... "Cool - they will love you for this - you have no idea..."Sure as sunshine - two and half weeks later one of the women, Annette, asked my sister for my number and called me directly to personally thank me for the improvements she had already seen, and to tell me there was no doubt in her mind she would have "at least a 90% reduction of the cellulite before summer..."The other woman, Trish, wasn't able to start at the same time - due to the flu, but after seeing what the program had done for my sister and Annette - she started as soon as she was back on her feet......And 5 weeks after starting - she sent me an email of praise and 'amazement', as she put it, - to let me know how happy she is with "making her body young again"... She mentioned how everyone told her that her "cellulite was genetic and she would just have to live with it..." Now they all swear she had some 'surgical procedure' during vacation time...At this point I know I have the program that is going to get rid of Dana's cellulite - BUT, I spend another week fine-tuning, and tightening it up a bit - so that she could fit it into her schedule no matter how busy she is...I send her the program with exact photos and instructions - so there is absolutely no guess work and no need for excuses...Dana promises me that she'll follow the routine and keep me posted...She emails me 2 weeks later asking... "Joey is it possible to see improvements in this short amount of time - or is it just my imagination?"I emailed her back to let her know - "it's not typical - but, some women do see results quicker than others..."About two and half weeks later, she emails me again..."Joey, I don't know how else to say this, but - you are a G genius - I love you! - Oh, and Tim sends his love and "thanks" as well ; Joey my cellulite is almost totally gone - and I'm getting a nicely toned look THAT I NEVER HAD - even before the kids, This is simply amazing - I knew if anyone could help me with this - it must be you... Joey, my friends are all shocked, bordering on jealousy - and the women in the mom's club are totally dying to get their hands on your program - just let me know if I can openly share it or not...And one last thing...Thank you, Thank you, Thank you!!! You can't imagine how happy I am now...Tons of hugs, - Dana

I told Dana to keep the printed version of the cellulite reduction program 'under wraps' - as I would be making a digital version available via the internet...So what does this mean to you, today?

It Means You Get Sexy, You Get Wiserand You Get Sweet 'Revenge'

Picture this...It's been a quick 3.5 weeks since you read the Cellulite Reduction Report and you are utterly ecstatic about the changes that have taken place so far...Before bathing, you undress with a smile as you gaze at yourself in the mirror, turning your hips to the side as you run your hand over your firmly lifted buns and tightly smoothed thighs - you absolutely love what you see (and so does your man!) - but it gets better...After you bathe, you dry yourself off - and then grab your favorite moisturizer... You squeeze some lotion into the palm of your hand - you rub the lotion onto both palms - and you begin massaging the lotion into your right upper thigh, hip and buttocks region - working your way down to your knee and calve area...As you do this - you are almost in disbelief about the new firmness and tightness of your entire butt, hip and thigh area... The cellulite is almost gone - and you notice a sexy toning effect from the simple exercises you've been doing.. Check it out Here!You lift your head to look right at the mirror - and the mirror doesn't lie - as it shows a true reflection of pure attractiveness...The dimply, bumpy skin has been replaced with gently toned, tightly smoothed and healthy looking butt, and thighs.
Enjoy your stay.
And please check out my other blogs http://www.buttmakeover4elegantwomen.blogspot.com/
http://www.pregnancysolution.blogspot.com/
Bernard C Gakwe.

Friday, January 14, 2011

YOUR CELL PHONE CAN PREVENT CONCEPTION

Health Warning: YOU ARE SO DEAR TO ME do not enslave yourself to your cell phone. Can a Cell Phone Carried Regularly in Your Pocket Damage Your _____?
A correlation between cell phone use and testicular cancer, reduced Testosterone levels, lowered seminal volume and sperm count?
Read on to see...
by A  Certified Nutrition Specialist, Certified Personal Trainer, Author of best-selling program: Check it out Here!You've probably started hearing in the media about emerging studies showing possible correlations between heavy cell phone use and brain tumors. But what not many people are talking about is the risk of carrying cell phones in our pockets for hours each day. This is where it gets even more interesting and a little scary too!
First of all, to both guys and gals... read this article carefully, as it contains some potentially scary health issues related to cell phone use. And although the examples are geared towards men's issues, I wouldn't trust that it's only men that can experience health issues from heavy cell phone use.
You're also going to want to pass this page on to your friends and family to help them protect their health, and the health of their "crotch"... sounds funny, I know...but this is serious business.
To start, I realize that some people simply don't believe that something as small as a cell phone can give off any radiation levels that could harm your health over time. But we're not talking about immediate harm... we're talking about long term harm from chronic use, which most of us in this day and age use cell phones or have them in our pockets daily.
According to a recent article published on Yahoo Health, and a large health study conducted, the 2010 Interphone study... "People who chatted via cell for just 30 minutes a day for 10 years saw their risk of glioma (the type of brain tumor that killed Ted Kennedy) rise 40 percent".
I feel like we are all currently in an inadvertent giant human guinea pig study right now with cell phone use. Not purposely, but simply because cell phones (and another dangerous new phenomenon, our constant exposure to radiation from "wifi" and other wireless technologies) moved onto the scene so fast and infiltrated the entire population over the last 10 years.
Think about it... most of the population has only been using cell phones and wifi heavily for less than 10 years now... that's not a long enough time to know long term consequences (such as 15-30 year cancer risks) and most studies that supposedly "prove" the safety of cell phones have been funded by the telecom industry and have ridiculously low usage levels that they study.
We're definitely finding that the average person has a cell phone either strapped to their ear or carried in a pocket for more hours per day than any studies have any definitive long-term safety data on.
As Tim Ferriss points out in his fascinating new book, ... "Most of the studies performed in the US that conclude no negative effect are funded either directly or indirectly (as with many IEEE studies) by cell phone manufacturers and carriers. Does this prove malfeasance? No, but it should raise a red flag."
One of the things that scares me about the possible harmful long term effects of carrying a cell phone in my pockets is potential testicular cancer. I honestly feel that as the years go on, and we get to a level of chronic cell phone use where people have been carrying these things in their pockets for 10 or 15 years or more, we're going to see testicular cancer rates skyrocket.
But cancer risks are long term, and we may not have enough data from studies yet to prove definitive cancer risks such as testicular cancer. So let's look at more current measurements that can prove health problems associated with cell phone use...
According to Tim Ferriss in his book, ... "Lo and behold, jumping from article to article on Medline, there were more than a handful of studies that showed significant decreases in serum testosterone in rats following even moderate exposure (30 minutes per day, 5 days a week, for 4 weeks) to 900 megahertz radio frequency electro-magnetic fields (EMF), which is what most GSM cell phones produce."
Beyond lowering testosterone, can cell phones hurt your "swimmers"?
Tim did some more digging, but this time switched gears from just cell phone effects on lowering testosterone levels, and he began researching cell phone effects on sperm count and function.
Tim continues, "Of the dozens of studies that I found, most done in Europe, more than 70% concluded the same thing: cell phone radiation impairs sperm function."
In his book, Tim also presents the results of a study he read about male Wistar rats that were exposed to a mobile phone for 1 hour continuously per day for 28 days... the end result of the study was that the mobile phone exposure to the rats significantly reduced the % of motile sperm. The conclusion was that mobile phones negatively affect semen quality and may impair male fertility.Check it out Here!
Think about this... they were only exposed to the mobile phone radiation for 1 hour per day for 28 days, and showed negative effects on sperm count and function.... how many of us out there carry a cell phone in our pocket for like 8-10 hours every day!!!!
Doesn't look good for our "boys", does it?
Now it gets even more interesting... It turns out that Tim first started researching the correlation between low sperm count and cell phone use because he went and got a sperm count test, and found out that his numbers were surprisingly low.
In Tim's words... "the lab results, which were available the afternoon after my session, put my sperm count on the low range of normal, borderline problematic. I couldn't believe it. Assuming it was a lab mistake, I repeated the drill 3 weeks later and came back with an even lower count. The more tests I did over the next 12 months, the lower the results."
After Tim started researching the effects of cell phone use on sperm count, he realized that for years, he'd been carrying a cell phone in his pocket for about 12 hours per day, most days of the week.
So he decided to do a test...
For 11 weeks, Tim decided that he would no longer carry his cell phone in his pocket... or as he puts it "my phone was no longer allowed to cuddle with my testicles".
Instead, instead he kept the phone on the other side of the room if working at home, or if he had to go somewhere, he kept his phone either strapped to his arm with an ipod armband, or in a backpack pocket. If he had to carry it in his pocket, he turned it off, and only turned it back on occasionally to check messages.
He actually performed this test for 11 weeks for a specific reason... sperm production takes an estimated 64 days in humans... so he wanted to wait that long, plus an extra 2 weeks for buffer.
The results of the 11 week "no-cell-phone-in-the-pocket" test:
The numbers are shocking...
Ejaculate volume: 44% increase
Motile sperm per milliliter: 100% increase
Motile sperm per ejaculate: 185% increase
Now Tim admits that his study wasn't perfect, as there may have been other influences that weren't accounted for, such as his diet not being exactly the same during each time period. However, he feels confident enough that these results speak for themselves.... after all, the results are pretty significant!
Personally, cell phone health issues is also a topic I've been reading a good deal about in the last couple of years. Whether there's any conclusive evidence of cancer risk from cell phones, perhaps that's still to be determined... but I think we have significant evidence that cell phone use (and particularly carrying it in the pocket) can reduce both Testosterone levels (not good!) and also reduce sperm count and function (also scary!).
And please guys... don't start carrying around 2 cell phones in each pocket as a form of birth control! All jokes aside, remember that there are possible bigger implications to this than just reduced sperm count... we're talking lower testosterone levels, possible increased cancer risk, etc.
What about women? Please ladies, I wouldn't trust that health issues are only happening to men... I'm sure there are complications that can happen to women too...so beware ladies!
In fact, on the recent Yahoo Health article, according to David Carpenter, M.D., director of the Institute for Health and Environment at the University at Albany (regarding carrying cell phones near the pelvis, or using laptops on the lap), "For women, the studies aren't quite there yet, but I think we can say that anything that might cause cancer almost always causes birth defects, so pregnant women—or those wanting to become pregnant soon—should take extra precautions."
What I've done to help protect myself from these risks is this:
1. When I'm at home, I keep my cell phone on the other side of my home office, or in another room. I try not to keep it anywhere near me most of the day. If I get a call, I simply get up and answer it, the same way that we used to have to walk across the room to answer a phone before the days of mobile phones!
2. In my car, I keep my phone off of my body and put it in the front console or the passenger seat if I don't have a passenger. The farther away from your body, the better.
3. When I go to the gym, go hiking, biking, etc... I leave that sucker in the car! I don't want it on my body any longer than it has to be. After all, I think a LOT of us need to learn how to not be a slave to our cell phones. The texts and voicemails will be waiting when you're done your hike or your gym workout...don't be a slave to your phone!
4. If I absolutely must carry my cell phone on me, such as if I'm meeting friends out and need to be able to contact them... well, in that case, I simply try to keep the phone out of my pocket as much as possible... if we're at a restaurant, I put the phone on the edge of the table instead of in my pocket, or I just turn it off if I no longer need to get in touch with friends.
5. Remember that EMF dangers aren't only with cell phones...it also occurs with Wifi, and other wireless devices. So I also try to never use my laptop on my lap... If I'm at an airport, I usually try to find a table to sit at, so the laptop isn't actually sitting on my "junk". Also, if possible, I try to use a wired internet connection (ethernet) instead of Wifi or mobile broadband. In my house, I've also switched to a wired internet connection and gotten rid of the wireless router altogether.
With all of this said, will I ever give up my cell phone?
Well, let's be realistic...the cell phone has become an important part of our lives, and most of us aren't willing to give it up. However, I plan to take the 5 steps that I listed above to minimize my risk.
I hope you take this issue as seriously as it should be taken. It's time most of us wake up and realize that we are all inadvertently involving ourselves in a giant human guinea pig study on the risks of chronic cell phone and wifi use.

Thanks to Tim Ferriss and his new book,for providing some of the tests and info in this article!  Now pick any of these products to smoothing your body check it out here

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Niche Skin Care and Hair Products
Please help protect your friends and family and share this article with them. Enjoy your Reading and remember to check my other blog www.truthaboutabs.blogspot.com
Bernard C Gakwe

Wednesday, January 12, 2011

THE BEAUTY OF YOUR SEXY THIGHS

'Sexy thin thighs' - it's an elusive goals amongst so many women in the world. Elusive, not because it's an unachievable goal - but because just about every women doesn't know the true way to get attractively slim and toned, sexy thighs. Here's how to do it.
I recently had a chance to catch up with one of my favorite fitness colleagues at a womens' fitness conference in South Florida. We got into a conversation about the 2 ways women try to get sexy thin thighs...
Those 2 ways are:
1 - The Easy Way
2 - The Hard Way
The Hard Way actually was a long list of the many wrong and self-destructive ways of 'attempting' to get nice thin thighs, ranging from unrealistic heavy weights and uncomfortable machine type exercise programs to bogus 'spa' treatments (like body wraps) to 'slimming pills' to crazy 'diets' to ridiculous 'cleansing' juice fasts to 'miracle' thigh lotions and creams...
Of course, there was a whole lot more than that, but you get the idea of our candid conversation - that eventually came to the subject of The Easy Way to get attractively thin thighs.
This, of course, first assumes that a woman has flabby, fat, thick and heavy thighs - that she is unhappy, maybe even depressed with and wants to slim them down and firm them up.
Both of us wholeheartedly agreed that the easiest way for a woman to get sexy thin thighs is by:Copy and paste to your browser-http://benbella01.1sexybutt.hop.clickbank.net
Rule One - following a properly structured, and targeted exercise routine, that focuses on the problem areas (in this case - the fat thighs).
Rule Two - combining that program with the right type and amount of cardiovascular exercise for calorie burning.
Rule Three - following a healthy, simple, and 'calorically correct' eating plan with foods that are readily available at any modern supermarket and taste good!
Rule Four - [Most Important] Committing to a lifestyle of 'fitness' habits that naturally result in a woman having 'those eye catching thighs' and a body to match, for the rest of her fun life.
Please make note that 'thin thighs' is a relative term - and most often can be replaced by 'thinner thighs' - because let's face it - 'too thin' is not sexy or desirable either.
Which takes us back to my philosophy on fitness and life:Copy and paste to your browser http://benbella01.1sexybutt.hop.clickbank.net
"It's all about balance. Proper balance, that is." In other words - you can balance the wrongs things and that won't bring you the results you want. You must balance the right elements for to get the desired outcome.
My fitness colleague and dear friend, Victoria, agrees about finding balance in your fitness journey - as she will be the first to admit that her life used to be way out of balance until she decided it was time to change her body and her life for the better.

Enjoy your stay, and please read my other blog http://www.pregnancysolution.blogspot.com/
Bernard C Gakwe

Sunday, January 9, 2011

YOUR NEW YEAR GIFT FOR A HEALTHY BODY AND MIND

If you are having trouble with over-eating, keeping your portions under control, or with sugar cravings - then please read this whole email.I am about to show you a weird technique that clinical studies have shown increases the amount of fat you can lose by 146%, and more importantly ... this is over the long term.*And this is NOT about willpower, discipline, a fad d iet, or taking a bunch of worthless pills... (I have seen every scheme out there).You and I both know these are a waste of time and money. And you usually end up adding more fat to your body because you have totally messed up your metabolism...A fat loss tool that really works... check it out Here!Not only has this tool been proven to more than double your fat loss results*, it also makes a lot of sense.That's because instead of relying on magic or super-human feats of willpower, this actually makes it easier for you to make the right food choices. The technique is called medical hypnosis, and this specific program has been helping normal people just like you lose fat the right way for over 5 years...Before you scoff, let me assure you that this isn't new-age clap trap!Dr. Temes is on the Department of Psychiatry at the SUNY Health Science Center Medical School so everything she does is based on research and not "pop" psychology or mainstream hype. More importantly, this particular program is PROVEN to actually work.Independently tested to Work 92% of the TimeThis is the only hypnosis program independently tested to get results. The National Health & Wellness Club tested this program with 50 of their members, and 92% got results.This means that over 9 out of 10 people get results, compare this with any other fat loss program of any other kind and you simply will not see results like these.This is why it is the first pure hypnosis program I have ever recommended. How this program will help you get a lean body...Just by closing your eyes and relaxing for less than 20 minutes day, your brain will begin to absorb a new way of thinking about food and health.Because it is working at a deep level, It won't be about denying yourself; you just won't want what's bad for you in the first place... THIS IS KEY! After working in this field for over a decade, I've found that the biggest obstacle for most people is not lack of knowledge, but not being able to stick with their nutrition plan.And get this, you generally don't even think about it while it's working.Natalie Laevsky from Brooklyn, New York is an example. After using the CDs, here's what she had to say: "For three weeks, while listening to the CDs every day, I have lost 14 po unds without any increased effort. And this is after many years of struggling with weight and trying a lot of different programs and pills. I am so happy..."Notice how effortless this is for Natalie now. She is finally off of the fat loss roller coaster.It is your turn to finally take control and get a lean body forever... check it out Here!I want to be clear, this may not work for everyone (about one out of ten people will not get results). But if you are overweight and it has anything to do with overeating or not being able to resist the wrong foods... then giving this a try simply makes sense.Some other great things that will happen to you in just 20 relaxing minutes a day:
Cravings can be reduced instantaneously, allowing you to stop binging before you start
New neural pathways will be created that empower you to replace unhealthy eating habitswith healthy ones
Experience effortless motivation without relying on willpower
Your desire for sodas will be eliminated and replaced with a craving for WATER!
Pounds will melt away as you automatically eat the right foods and the right portions
Most people notice a dramatic change within just 21 days!
Less expensive than you would thinkSeeing Dr. Temes in person would cost you well over $ 300 per session. In this program you get seven powerful sessions. But because these are recorded, you will not pay anything close to $ 2,000.Because I believe in this program and because it is so important to your health that you are able to stop the dietary self-sabotage, we have negotiated a great way for you to try the program.The seven sessions on CD would normally cost you $ 119 (which I think is more than fair). But for my readers, The Hypnosis Network is going to add $ 75 worth of valuable bonuses and has cut the price to under $ 100. And because they are confident you are going to get results, they are going to let you try it for 30 days for just the cost of shipping. And they guarantee their program for a whole year.This means you can test what could be a life changing program at absolutely no risk to you.Why carry around those unwanted pounds when you can finally get rid of them so easily? You'll feel a lot better (both emotionally and physically), you'll live longer, and you'll look better than ever. Yes, I must tell you that the author of this article is a Certified Nutrition Specialist, Certified Personal Trainer—Mike Geary.To your new lean body and good health, P.S. Oh, I almost forgot to mention:
This program is "eating plan agnostic" - it works with any smart nutrition plan. Over 20% of the people on the program use it to stay on a plan given to them by a nutritionist or dietician. If you're currently using the nutrition plans from TruthAboutAbs or one of my favorites this program will help you stick to the plans without fail!
You can use this program in the privacy of your own home. Seven sessions that you can use over and over again.
This is the best time for you to save. These 7 sessions on CD cost $ 250 less than just ONE session with Dr. Temes in person.
And it helps to know the kind of feedback this program has been getting:
"After using the hypnosis CDs for 3 weeks I have lost 6 pounds. I am sleeping better and just feel better overall. I am paying more attention to my food choices, and to exactly how I am feeling, asking: 'Am I genuinely hungry? Or is it thirst, boredom, loneliness, etc.?' Mainly, I don't feel like I am on a 'DIET'..."Cindy MearsBrattleboro, Vermont * Kirsch, Irving (1996). Hypnotic enhancement of cognitive-behavioral wei ght loss treatments--Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64 (3), 517-519.In a meta-analysis, comparing the results of adding hypnosis to fatt loss treatment across multiple studies showed that adding hypnosis increased wei ght loss by an average of 97% during treatment, and even more importantly increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time
Generally, overweight is a serious problem to the body and mind of an individual, please follow this link to learn more about fat loss products and programs, including fat loss hypnotherapyCheck it out Here!
Enjoy your stay.
Bernard C Gakwe