Friday, May 31, 2013



Kidney stone develops when there is concentration of urine in the bladder which later forms to grow in size as a substance.  They become crystals which are removed from the body by the flow of urine. However, kidney stone can grow in any other part of the urinary track in the body, but usually it starts in the kidney.  You can even find them in the ureter of the bladder.

Common types of kidney stones include Cystine stones.  Calcium stones.  Uric Acid stones.  And Struvite stones.

Please you are advised to consult your doctor to determine the risk factor associated with the different types of kidney stone in your body if you have any.

Medical intervention is the most appropriate step to take when faced with kidney stone problems.  However, you can do the following to prevent it from developing in your body. (a) Limit your salt intake.
          (b) Limit your alcohol guzzling
          (c) Reduce the amount of vitamin C and D supplements.
          (d) Increase your daily water intake to about 13 glasses.
          (e) Your animal protein intake must be checked.
          (f) Oxalate and calcium based foods including yoghurt, ice cream etc. must be
                taken with care.
          (g) Finally, consult your DOCTOR!

Please you are free to share this piece of information with your friends if it is very interesting.  You may also find other interesting articles on beauty of the body, reproduction and others at,,

I will take my leave now to get you some more articles. And note that this piece of  health information is my bonus to you for encouraging me to present articles on Butmakeover4Elegantwomen.

Enjoy your reading.
Bernard Chikere Gakwe.


Top Ten Power Packed Foods

What is the secret to a long and healthy life?  It is in the food that we eat.  As you well know, all foods are not created equal.  Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life.

Here are ten of the top power packed foods designed to give you energy, vitality and all around good health!

1. Beans – If they give you gas, take precautions before you eat them.  Soaking them first can help.  Beans of all kinds (kidney, navy, lentils, chickpeas, Northern) are high in protein.  This is plant protein so it contains very little fat, carbs and calories.  If fiber is a problem in your diet, eating a healthy portion of beans each day can keep your digestive system healthy.

2. Oatmeal – Oatmeal is coming into popularity as a food that lowers blood cholesterol.  You can make it yourself with rolled oats or eat the instant kind if you are in a hurry.  Oatmeal is a filling grain that also provides much needed fiber to keep hunger at bay and your blood sugar constant.

3. Fruits – Fruits are filled with antioxidants such as Vitamin C and A.  Antioxidants fight free radical damage in the body and reduce the risk of cancer.  Berries such as blueberries and grapes have the highest amount of antioxidants.  But choose an array of fruits in a wide variety of colors for maximum health.  The antioxidants in fruit boost the immune system to fight the effects of aging in the body.

4. Allium foods – This class of foods includes garlic, onions, leeks and shallots.  Garlic is known for lowering cholesterol.  Allium vegetables healp guard the body against the risk of cancer and many other ailments.  They also help lower blood pressure and prevent blood clots.  Eating these power packed vegetables in their natural state especially garlic increases their health benefits. 

5. Salmon – Eating foods rich in omega-3 fatty acids reduces the risk of heart disease and other conditions like atherosclerosis.  Wild salmon is a fatty fish but it contains good fats that has been proven to improve health in children and adults.  Salmon is rich in protein which is of great use after an exercise session to build muscle tissue.

6. Flax seed – Like salmon it contains omega-3 fatty acids.  These seeds also contain omega-6 and omega-9 fatty acids.  You get a lot of power to fight high cholesterol, heart disease and diabetes with this seed.  Ground flax seed can be added to fruit smoothies, sprinkled in yogurt, eaten with cereal or added to pancake mix to name a few.

7. Peppers – Peppers are colorful.  They contain antioxidants like beta-carotene and Vitamin C.  Peppers range from mild and sweet to so hot you’ll be calling the fire department.  All peppers contain a substance called capsaicin.  Capsaicin has the properties of an anti-inflammatory, a pain reliever, lowers cancer risk and heart disease.  They are good in salads, salsa and all sorts of dishes.

8. Nuts and seeds – Nuts are high in fat but those fats are the good kind.  Peanuts, almonds, Brazil nuts, walnuts and pistachios are all providers of good fats and protein.  Crush them into a fine powder and use as a coating instead of higher carb bread crumbs.  Nuts help to lower cholesterol.  Eat them right out of the shell with no additives.

9. A├žai – This berry has been in the news lately.  It is rich in antioxidants and increases energy.  You can get more done and look better while doing it.  You can get Acai juice and supplements in your health food store.

10. Yogurt – The fat free variety is good for you.  Yogurt contains calcium, Vitamin B, and protein.  If you don’t drink milk, yogurt is an alternative to get your calcium in to build strong bones and teeth.  Live yogurt also contains friendly bacteria to help promote a healthy digestive system.

Building a better healthier body begins with what you eat.  Try these super foods to get started on the right foot.
THEN, take a serious look at the next paragraph below.  It shall be well with you as you put this into practice.  When you eat well, you prevent cellulite from destroying your lower body Check it out here. **

Five Easy Toning Exercises you can Do Anywhere

Exercise is an important part of our lives.  Staying in shape is one way to increase your life expectancy.  Weight bearing exercises are important also for increasing muscle mass and bone density as you age.

Most of us have learned what to do when it comes to exercising.  The problem is where and when to get the job done.  With a busy lifestyle, making time for exercise is a challenge.

Weight bearing exercises aren’t just for body builders.  As you age, especially once you hit the age of forty, you begin to lose muscle mass.  For women especially, bone loss becomes a problem.  When the body is in need of calcium it can rob it from your bones.  Building muscle not only increases their mass but your strength.

Here are five easy toning exercises that can be done anywhere and whenever you have time.  At home, at the office, or on vacation, you can do these easy yet extremely effective exercises.

1. The Bridge Butt Lift – Sounds like a plastic surgery technique but it is an easy way to tone your buttocks.  Lay down with feet flat on the floor, legs shoulder width apart.  Place your hands, palm side down, on either side of your body.  Pushing with your feet, squeeze your gluteal muscles and lift your butt off the floor.  Hold the position for a count of five to ten and release down to the floor. You can learn more from the experts on butt- make –over- for- elegant- women check it out Here

2. Squats – Squats work the butt, the hamstring muscles and the quadriceps.  If you aren’t sure of proper form, you can use a chair.  Stand with feet shoulder width apart and feet firmly planted.  Push your butt back as if you were preparing to sit in a chair.  Keep your abs tight and your upper body straight.  Once you reach chair level stop and hold the position for a count of two to five and release.  At the lowest point, place all of your weight on your heels for balance and maximum toning.

3. Reverse Lunges – Lunges work the quadriceps muscles.  They can be hard for people with knee problems.  A reverse lunge still tones the right muscle groups but with less pressure on the knee.  Stand with feet together and arms at your sides.  Take one leg and move it backwards until you are in lunge position: front leg bent at a 90 degree angle and back leg extended until you are on the ball of your foot.  From this position lower yourself down until the back knee almost touches the floor.  Hold for a count of two and return to starting position.

4. Pushups – This is a classic toning exercise that works all areas of the arms plus the chest muscles.  If you aren’t comfortable or strong enough to perform a pushup on your toes, lower your body to your knees.  Be sure your arms are tucked into the body and your back straight as you lower and lift your body.

5. Crunches – Abdominal muscles can be worked every day to build strength and muscle tone.  Lying on the floor in sit up position, lace your fingers behind your head.  Squeezing your abdominal muscles, lift your upper body until your lower back is about to come off the floor.  Hold for two to five counts and return to starting position.

These five exercise moves can be done whenever you have time.  The best thing about exercise is that its effects are cumulative.  Even five or ten minutes at a time will work to your advantage.  Read more about things that will help you fight body changes as you grow old check it out Here

 My intention is to make sure that you learn one good thing each time you visit my blog site, and do please share this with your friends if you find it very interesting. My other blog sites are a click away at,,

We talk later.

Enjoy your stay.
Bernard Chikere Gakwe.

Sunday, May 26, 2013


  Sonic Pro

Hi  Beloved 

It seems that our cellulite tips are very popular topic, so today we have another one for you...What to eat to balance your hormones and prevent cellulite from destroying your lower body.
There are varieties of butter and margarines available in the local market, including summer county, salted and unsalted butter. However, there is a natural butter that is 100% better than all the treated butter out there in the supermarket.  It is called AVOCADO pear.  This is a versatile food crop as well as a good meal full of medicinal nutrients.
It is easily digestible because it contains about 30%oily fatty acids and as much as 70% water.  It is very rich in vitamins A, BComplex,C,H,E and K.  You will also discover it contains important amino acids, omega 3 and omega 6.
There are so many ways you can eat avocado pear as you like. Spread it on bread, eat with rice.  The dried seed when grounded could be added to your tea.  And if taken regularly reduces blood pressure. 
This is part of your 5 KEYS to kill cellulite check it out Here.

Now we go over to the business of the day.

This one is about optimizing your hormones through nutrient balance.
Remember, when a woman optimizes her hormones - she gives the underlying
structures of her body the elements they need to retain their youthful
function and appearance...

Cellular integrity of the muscles, connective tissue and skin layers are at
their best when the hormones are in balance. So, it is important for
women to make sure they are getting the following nutrients into the
body on a consistent basis:

1 - protein (beans, eggs, fish)

2 - healthy carbohydrates (oats, sweet potato, brown rice, quinoa)

3 - natural fats (avocado, olive oil, nuts, coconut oil)

4 - fiber (ground flax seeds, leafy greens, carrots, berries), you can visit us to read more check it out here

Those are just a few examples to help you get on the right track of eating
the proper foods to reverse the cause of the cellulite dimples and
shadows on your lower body.

For more tips to get rid of cellulite, please read This article: 5 Keys to Kill Your Cellulite.  It is very important so as to help you to balance the hormones as stated here Check it out here

And be sure to share it with your female friends who may be battling the
same problem. They'll thank you for sharing it with them :-)

Enjoy your stay, and do please remember to visit my other blogs at

We Talk later.

Bernard Chikere Gakwe.

Thursday, May 9, 2013


Beloved, i promised to give you well researched health improving topics at the start of  my write up, and here are some of the tips.

Time and old age do not favour beauty and there are many forces that make this happen.  Now as we grow old certain changes occur in our skin naturally and most of the changes are friendly, others are deadly requiring medical attention.
Both of them are unwanted because they make you age fast.

However, with regular health and skin care doctrine most of these changes may be prevented.  Including Cellulite which can be eradicted with this 5 stepsTruth About Cellulite

Some of the COMMON skin changes are:
(a) VARICOSE VEINS-  This is the twisting and swelling of the veins in a leg which looks bluish in colour.  It comes at certain stage in life though not very harmful.  One simple relief is, avoid standing for long periods and keep your feet raised when sitting down.

(b)VARICOSE ULCERS:  This can be caused by a backflow of blood in the veins resulting in high pressure and poor blood flow.  Any crack in the skin may not be able to heal, hence we have varicose ulcer.  Because of the complex nature of this type of ulcer, your best treatment will come from a DERMATOLOGIST.

More tips will come your way as you make efforts to dislodge cellulite from your hip, butt and thigh with this highly improved  and result oriented 5 STEPsTruth About Cellulite  And please look at the picture on this page of how it works to flush out cellulite from your body system.

Enjoy your reading but do remember to check my other blogs at,,
Thanks once again. Ben.

Thursday, May 2, 2013


One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up contributed by Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology "Ask any woman on the street what the definition of "cellulite" is and you'll get a confused variety of answers. From toxic fat pockets caught in the skin to bands of fiber pulling down on the skin and many odd things in between. Look at what they mean on the right side-------------------------------

 The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist.  It is hereTruth About Cellulite

 Here’s the answer; The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body (butt, hips, thighs, legs). The beauty spas then started cashing-in and profiting big-time by marketing "beauty" services and products to get rid of "cellulite". And if you're like most women who've been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs.

 In order to make your lower-body smooth, tight and attractive like this picture on the right side of this article…. There are 5 steps to follow.Truth About Cellulite

     Here they are 5 Critical Keys to KILL Your Cellulite                                                

 2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well. Stay away from these as the FDA reports show women who’ve been scarred or injured for life. Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas.

 3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them. Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second. These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods. Yes – it is common to see a mother and daughter, both with the lower-body "orange peel" look, BUT this doesn't mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin.

 4: You can get rid of cellulite, regardless of your age – or when you began to notice it Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas. These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin

 5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements. These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any. This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles.

This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile. BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club. These body movements are NOT done with typical weights and machine type exercises. Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method , check it here Truth About Cellulite These muscle-stimulating movements can be done right at home, in total privacy.

The female lower-body has over 90 muscles.      

 Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas. Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center." Just click ,……by Joey Atlas, (M.S., Ex.Phys.) and get it started now, it is bigger so you don’t miss a thing. These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks. To see the 90 muscles in your lower-body and how you can reverse the cause of the bumps shadows and dimples in your trouble zones and problem spots, just click EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse. So, avoid further frustration, disgust and anger. It’s your body so just do the right thing for it. Enjoy Your Stay. I am your friend, Bernard Chikere Gakwe