Sunday, May 26, 2013


  Sonic Pro

Hi  Beloved 

It seems that our cellulite tips are very popular topic, so today we have another one for you...What to eat to balance your hormones and prevent cellulite from destroying your lower body.
There are varieties of butter and margarines available in the local market, including summer county, salted and unsalted butter. However, there is a natural butter that is 100% better than all the treated butter out there in the supermarket.  It is called AVOCADO pear.  This is a versatile food crop as well as a good meal full of medicinal nutrients.
It is easily digestible because it contains about 30%oily fatty acids and as much as 70% water.  It is very rich in vitamins A, BComplex,C,H,E and K.  You will also discover it contains important amino acids, omega 3 and omega 6.
There are so many ways you can eat avocado pear as you like. Spread it on bread, eat with rice.  The dried seed when grounded could be added to your tea.  And if taken regularly reduces blood pressure. 
This is part of your 5 KEYS to kill cellulite check it out Here.

Now we go over to the business of the day.

This one is about optimizing your hormones through nutrient balance.
Remember, when a woman optimizes her hormones - she gives the underlying
structures of her body the elements they need to retain their youthful
function and appearance...

Cellular integrity of the muscles, connective tissue and skin layers are at
their best when the hormones are in balance. So, it is important for
women to make sure they are getting the following nutrients into the
body on a consistent basis:

1 - protein (beans, eggs, fish)

2 - healthy carbohydrates (oats, sweet potato, brown rice, quinoa)

3 - natural fats (avocado, olive oil, nuts, coconut oil)

4 - fiber (ground flax seeds, leafy greens, carrots, berries), you can visit us to read more check it out here

Those are just a few examples to help you get on the right track of eating
the proper foods to reverse the cause of the cellulite dimples and
shadows on your lower body.

For more tips to get rid of cellulite, please read This article: 5 Keys to Kill Your Cellulite.  It is very important so as to help you to balance the hormones as stated here Check it out here

And be sure to share it with your female friends who may be battling the
same problem. They'll thank you for sharing it with them :-)

Enjoy your stay, and do please remember to visit my other blogs at

We Talk later.

Bernard Chikere Gakwe.


  1. Exercises are very important in getting rid of cellulite too, like these ones

  2. Hi Kevfun,
    You are very right. Thanks and cheers.
    Bernard Chikere Gakwe