Saturday, June 15, 2013


The female body chemistry is one important aspect of life that it must be protected by observing and following certain basic rules in life. So listen to the experts.

 You may have heard about BPA – it’s been in the news a lot lately...for all the wrong reasons.

 This particular toxic chemical is found in polycarbonate plastic – the kind of plastic used to make drinking bottles and food storage containers.

So far BPA has been linked to health problems such as cardiovascular disease, diabetes and has also been shown to affect reproductive development. But to keep with the theme of fat loss and fat storage, this particular statement released from the Environmental Workout Group pretty much sums it up:

"Even low exposure to BPA can spur both the growth and formation of fat cells."

 And it gets even worse when you heat these plastics in a microwave! Excess BPA exposure has also been shown to increase estrogen in the body, which translates to spot-specific fat storage in your hips, butt, and thighs. 

 And BPA is just one of many chemicals that we're exposed to daily...there are a TON more in many common foods that we regularly eat? Want to know which foods and chemicals to avoid?

Want to know how to structure your diet to specifically combat stubborn female fat and cellulite? It takes a very specific approach (different than a "regular" fat loss diet).

 Fortunately, my good friend and cellulite expert Sue Heintze has packaged together a complete system that directly and specifically combats stubborn female fat and cellulite.

 If you suffer from cellulite and female fat storage in your hips, butt, and thighs, this system will give you specific strategies to tackle those specific issues--much different from your typical weight loss plan

We Talk later.
Enjoy your stay.

Bernard Chikere Gakwe



Beware of this pork, milk, bread, and honey (how to stay safe)

You may not realize this, but a lot of food ingredients that are BANNED in many countries may be ending up in your grocery cart... foods that contain hidden toxic chemicals that increase your risks of cancer, various diseases, and storing belly fat.

Read the article below for the controversial story about what's in your foods...

The top 5 BANNED ingredients you might be eating

Every day, people eat tons of dangerous banned ingredients, and chances are you’re one of them.

I don’t mean to scare you, but to simply tell you the truth.

I’ve spent the last 7+ years researching how our food is made, and discovered dark secrets I have to tell the world – even if it makes me the most HATED author by the big food companies.

Here are 5 banned ingredients that might be ending up on your plate:

1) Ractopamine (in pork)

It’s banned in the European Union, China, and Taiwan – but Consumer Reports found this dangerous drug in 20% of all pork products.

Oh, and as a side note – recent studies also found that 81% of all supermarket meats in the US are contaminated with antibiotics which damage your gut flora and slow down your weight loss.  That's one reason to choose pasture-raised organic meats if you can find them.

2) rBGH (in milk)

While Canada, Australia, New Zealand, Japan, Israel and all European Union countries banned the use of rBGH, this hormone used to increase cows’ milk production is still used in all 50 states.

The use of rBGH increases the levels of IGF-1 hormone in the milk by at least 6 fold, increasing risks of various cancers. 

3) GMOs (in most processed foods)

Over 50 countries require labeling of GMO foods, and many of them banned GMOs altogether.

In the US, GMO foods are NOT labeled – even though 91% of the population feels they should be.  And because 85-90% of all soy, corn, canola and sugar (sugar beet) in the US is now GMO, Americans eat their weight in GMO foods each year.

The first-ever lifetime feeding study on the potential health risks of GMOs was published in September 2012. The results of feeding rats GMO corn for two years were very scary:

 · Some rats developed massive tumors that represent 25% of their body weight

 · Liver damage was up to 5 times higher in the GMO group than in the non-GMO group

 · Female rats that ate GMOs had a 3X higher risk of premature death

4) Potassium Bromate (in bread)

Called a cancer threat by the CSPI since 1999, banned from dozens of countries, this ingredient is still used in bread these days.  If you've been following Mike Geary's recommendations to reduce or eliminate bread and other grains in your diet, you're safe from this one.

5) Chloramphenicol (in honey)

This antibiotic used on honey bees has been banned in the US for years, but can still be found in cheap supermarket honey (along with heavy metals) that comes from China.

The concerning thing is that a recent study found that 75% or more of all the honey in the U.S. may be Chinese honey sold as American honey.  In addition, some reports have shown that honey from China could be mixed with cheaper sweeteners such as corn syrup.

Choose local honey or raw honey if you can find it to avoid these issues.

These 5 banned foods are just the tip of the iceberg in what food companies are HIDING from you...

Let's continue the rest of the article on the next page below, for more relevant information. check it out Here

3 Simple Steps That Transform Your Kitchen From Fat STORING Foods To Fat BURNING Foods In LESS Than 24 Hours...

Picture the foods that are in your fridge at this very moment.
Did you know that almost every single one of these foods contain “hidden” fat-storing ingredients that can slow down your metabolism, sap your energy, and block your fat burning potential by a whopping 82% – even the ones you think are “healthy”?
Did you know that there’s a super simple way to rid your life of these “fattening” foods and SWAP them with delicious foods that BOOST your metabolism and dramatically accelerate your fat loss?  More facts?  check it out Here
In fact, once you uncover the so-called "healthy" foods inside your kitchen that STOP your body from burning fat, you'll instantly be able to create your own fat burning kitchen loaded with foods that will automatically make stubborn belly fat your body's daily "go-to" energy source.
All you have to do is to read through the short article below and you’ll discover the easiest way to transform your kitchen and FIX your slow fat-loss – and you’ll do it in LESS than 24 hours.  It is all a practical thing lets do it .

This isn’t another quick fix or diet scam where you’ll end up being sold some miracle weight loss pills. It doesn’t require you to buy expensive organic foods or shady supplements. In fact, this information is CRITICAL for everyone to understand – even those who shop at health food stores and farmers’ markets all the time.
It doesn’t matter if you’re young, old, or anything in-between...or what your current goals are. It doesn’t matter how much experience you have OR how good you think your diet already is. If you eat food, this information will revolutionize your nutrition plan AND help you burn more stubborn fat.
 A Nutrition Nerd with 7+ years of relentlessly researching, reading articles, and analyzing studies to master knowledge on nutrition and the unique power of fat burning foods has carefully prepared what you are reading now for people to know what is in the food they eat.
I’ve uncovered many things and that will expose the hundreds of dirty little tricks the big food industry, the diet industry, and even Governments try to hide from you because they don’t want you to know the real truth. These dirty little food tricks age you faster, block your body’s ability to burn fat and prevent you from feeling great check it out Here
Even though all the “bad guys” hate me for being honest, I’m on a mission. And now dozens of renowned fitness experts, nutritionists and fat loss coaches from all around the world endorse my work.
Just read the short article below and you’ll uncover a few of the most shocking discoveries I made so you can STOP being scammed into buying the wrong fat storing ingredients.
But I do have to warn you. What you’re about to read is often considered highly controversial and goes against the grain of the mainstream diet and nutrition industry.
In fact, you’ll see how these little-known truths are the exact opposite of what you’ll hear from your local dietician, your family doctor, and almost all old school nutritionists and personal trainers.
So if you’re ready to uncover the REAL truth about fat burning foods and you’d like to burn 82% more fat every single day, with just a few small tweaks in the foods you eat, then keep reading.
But if you still believe everything you hear in the media is true and you can’t accept the fact that you’ve probably been force fed dozens and dozens of food lies, then this article is definitely not for you.
However, if you choose to continue reading you’ll finally discover ALL the “healthy” foods that are making you store more belly fat – WITHOUT you even knowing it.

These 3 reasons reveal what you MUST STOP doing the next time you shop for "healthy" food because it's DAMAGING your metabolism… and EXACTLY how you can "transform" your diet to quickly burn off belly fat – in 24 hours or LESS.

Just follow the 3 simple steps below and you’ll discover which foods can “shut off” your cravings and “turn on” your body’s fat-burning switch with each and every bite making it IMPOSSIBLE for you NOT to burn MORE stubborn belly fat.
Below, you’ll find all 3 steps, and you’ll also discover an easy and delicious way to “fix” your broken diet and KEEP your body in a consistent, fat burning environment 24 hours a day – all while eating MORE of your favorite foods.

Step #1: STOP Trusting Food Labels (They're NOT trustworthy)

Everyone believes reading labels is a good way to determine if a food is healthy or not – but that’s only partially true.
To make more money from uneducated consumers, most food manufacturers use dirty little tricks to hide dangerous and fattening ingredients in common foods that you eat everyday. And worst of all, these fake ingredients are specifically designed to make you ADDICTED to their stuff.  This is the truth and nothing but the truth!check it out Here
One of many examples is “trans fats”. If you don’t know by now, this is one of the most dangerous foods in existence.
Eating just a tiny amount of this nasty ingredient can increase your risk of heart disease and promote accumulation of visceral fat – a dangerous kind of belly fat that’s almost impossible to get rid of.
Well, believe it or not, MANY of the foods that show “Zero Trans Fat” on the label actually contain a TON of it.
Thanks to the FDA, manufacturers are allowed to label ANY food, even so-called “healthy” ones, with less than .5g of trans fat per serving as “Trans Fat-Free”. Almost every manufacturer lowers their portion sizes on the labels to hide their claims on their products while filling them with this dangerous and fattening ingredient.

Here’s a powerful, eye-opening example. When you eat just ONE handful of “Zero Trans Fat” crackers you poison your body with a couple grams of toxic, fat-storing trans fat – WITHOUT even being aware of it.
But wait. It gets even worse. There’s one common food in particular that’s probably in your pantry, right now, and it contains loads of trans fat that don’t appear ANYWHERE on the label.
That’s right. NOT on the ingredients list, NOT in the nutrition facts, and not even on your favorite Internet food database. Nowhere.
Very few people know this, but vegetable oil (made from fat-storing corn, soybeans or canola) has to go through an extreme 5-step processing method before it ends up on your supermarket shelves.
This high pressure, high temperature process destroys all the “heart-friendly” fats originally contained in the oil and transforms it into dangerous trans fats.
According to a shocking study by the University of Florida at Gainesville, your vegetable oil can contain up to 4.6% hidden trans fat that’s not on the label. Kind of scary, I know.
But there’s a super easy way to avoid these hidden and dangerous fats. You can read all about it on the next page.

Step #2: STOP Avoiding Saturated Fats (You've been lied to)

The media, doctors and the big food industry spend millions of dollars every year trying to convince all of us that red meat is “fattening” and why you should avoid it if you want to lose belly fat. After all, it does contain a lot of dangerous saturated fats – right?
Don’t fall for it. It’s just another nutrition myth that prevents you from eating some of the BEST fat burning foods on the planet.
In fact, the RIGHT kind of saturated fat is actually good for you and can even help you lose belly fat. Recent studies actually prove that saturated fat REDUCES your risk of heart disease and supports weight loss. (Reference: Ann Intern Med. 2005 Mar 15;142(6):403-11) 

That’s because “healthy” saturated fat sources like grass-fed beef and pasture-raised eggs contain a natural fat burner called CLA – plus a ton of other essential nutrients that can BOOST your metabolism and accelerate your fat burning.
But if you continue listening to all the nonsense and false information everybody tells you about this “friendly” fat-burning fat, you’ll be missing out on one of the most powerful fat-burning foods you could ever eat.
You’ll learn exactly what kind of fats you can eat to burn MORE fat using the system on the next page.  check it out Here

Step #3: STOP Using Fake "Health" Foods (They're in your kitchen right now)

If the first two reasons didn’t surprise you, this one surely will.
Thanks to the relentless greed of most food manufacturers, that obviously could care less about your health, some of the healthiest foods in your kitchen may be fake. 
Sorry!  Before I show you my proof, I must tender apology for presenting this long piece of writing contrary to my promise to always make it short and to the point.  But because I could not help keeping some of my findings till next week.
Here's proof.
In 2010, Consumer Reports – one of the most credible non-profit organizations fighting for consumer rights in the US – revealed that around 20% of ALL olive oils are fake and have been mixed with other cheap oils, while still claiming they are 100% pure.
This food hoax was uncovered once again in 2012, when the UC Davis Olive Center found out that only 27% of all olive oils passed the quality test to be labeled “extra virgin” – the best and most nutritious kind of olive oil there is.
So the olive oil you have in your kitchen RIGHT NOW might contain up to 100% vegetable oil, even though the label “says” it’s healthy. And don’t forget, vegetable oils are LOADED with dangerous, fat-storing trans-fat.
You can go ahead and TRY to find a manufacturer who actually cares and delivers a legitimate olive oil to support your weight loss goals, but it’s a crapshoot.
Or you can my use my 10 second breakthrough method on the next page where you’ll discover the TRUTH about choosing the right olive oil and uncover whether or not your oil is really fake.

These Food Truths May Be Hard To Swallow

If you’re still questioning whether or not everything I’ve revealed above is really accurate, or you’re not willing to accept the blatant lies the food industry has force fed you about fat burning foods, then The Truth About Fat Burning Foods system is simply NOT for you.
However, if you’d like to learn how this unique solution works,check it out Here and you’ll discover a simple system that will show you EXACTLY how to rid these fat-storing foods from your kitchen – and how you can quickly and easily swap them out with mouth-watering foods that accelerate your metabolism, help you conquer your cravings and FORCE belly fat to be your “go to” energy source on a daily, ongoing basis.
It’s proven, it’s efficient, and it’s one of the fastest ways to transform your kitchen from fat STORING foods, to fat BURNING foods in LESS than 24 hours.
And since 82% of your fat loss comes from nutrition, this is also one of the surest and easiest ways to get a flat, attractive belly and six pack abs fast, WITHOUT strict, complicated diets, long boring exercise sessions, OR having to buy outrageously expensive organic groceries.
Thank you for making out time to read this article.  I know you will be glad you did.
You may wish to check out my other blogs at-
Have a great day and stay with us.
Bernard Chikere Gakwe

Saturday, June 8, 2013


My beloved Reader,
I promised to bring in a new health topic each time i open my blog site. The topic  we are going to examine now is very unpleasant to talk about.  But because I want to see you look smarter when i am talking with you. We are not selling any product now .  We are talking health!


NOW Do You Poop Enough every day of the week or do you do the poor man's style 001,100,010 or 000.  Let me explain this formula.  001 means you do not poop in the morning and afternoon only in the evening.  100 means the opposite of 001, and so on and so forth.  Then 000 means you do not attempt at all. Well i am not qualified to predict what will happen to whoever does 000.

Let us relax our nerves and enjoy some music!  But I am not a musician so pick your choice from here...


Please excuse the somewhat personal nature of this post, but the
information we are about to share below is extremely important for
both you and your digestive health.

You may not think that you're constipated, but in reality, it is VERY
likely that you ARE. 

You see, constipation is not simply "not being able to go", or only
eliminating once a week...that's severe constipation.  The truth is,
a healthy digestive system should be eliminating after every meal.

Are you moving your bowels several times a day, once for every meal
you eat?  If not, you are suffering from constipation, which will cause
a build up of toxins and undigested, rotten, putrid food in your digestive
system .  So, try to  rid your belly of health-derailing “toxic bugs”,  It takes less than 2 minutes a day to perform.  You can read more about constipation and other genetic disorders from the well researched reference journals listed below.

Peer-Reviewed Research References

  1. U.S. Department of Agriculture,  Office of Inspector General;  FSIS National Residue Program for Cattle, Audit Report 24601-08-KC, March 2010
  2. W Kruis, G Forstmaier, C Scheurlen, F Stellaard. Effect of diets low and high in refined sugars on gut transit, bile acid metabolism, and bacterial fermentation; Gut, 1991, 32, 367-371
  3. Steinhoff U (June 2005). "Who controls the crowd? New findings and old questions about the intestinal microflora". Immunol. Lett. 99 (1): 12–6.
  4. Jean-Pierre Hugot. Inflammatory bowel disease: a complex group of genetic disorders; Best Practice & Research Clinical Gastroenterology, Volume 18, Issue 3 , Pages 451-462, June 2004
  5. A Venket Rao, Alison C Bested, Tracey M Beaulne, Martin A Katzman, Christina Iorio5, John M Berardi6 and Alan C Logan. A randomized, double-blind, placebo-controlled pilot study of a probiotic in emotional symptoms of chronic fatigue syndrome; Gut Pathogens 2009, 1:6
  6. Huey-Shi Lye, Chiu-Yin Kuan, Joo-Ann Ewe, Wai-Yee Fung and Min-Tze Liong. The Improvement of Hypertension by Probiotics: Effects on Cholesterol, Diabetes, Renin, and Phytoestrogens; Int. J. Mol. Sci. 2009, 10, 3755-3775.
  7. Cani PD, Delzenne NM. Involvement of the gut microbiota in the development of low grade inflammation associated with obesity: focus on this neglected partner; Acta Gastroenterol Belg. 2010 Apr-Jun;73(2):267-9.
  8. DiBaise JK, Zhang H, Crowell MD, Krajmalnik-Brown R, Decker GA, Rittmann BE. Gut microbiota and its possible relationship with obesity. Mayo Clin Proc. 2008 Apr;83(4):460-9.

With the above formula the body chemistry changes and  this can make it much harder for you to lose fat while also wreaking
havoc on your digestive system and overall health...really bad stuff. 
Just imagine all that rotted, disgusting food sitting there in your
digestive system.  Think about what type of food to eat to be able to move your bowel frequently and loose unnecessary fat in your system Check It Out Here!    Remain blessed.
Enjoy your stay
Bernard Chikere Gakwe.

Sunday, June 2, 2013


This drink fights cancer, heart disease, diabetes, high blood pressure

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer,  has prepared this beautiful health piece for you to know how to control your blood pressure and fight other naughty diseases to be able to remain elegant and healthy.

As you know, we are constantly reading and researching nutrition and we try to pass on as many useful tidbits as we can to you... here are just a few helpful tips
Tidbit #1:  The "super antioxidant trifecta" drink protects you from disease...

You probably already know about some of the powerful health-protecting antioxidants that are found in green tea, white tea, oolong tea, and even traditional black tea.

But researchers in Portugal found that when both lemon and honey are added to teas it amplifies the antioxidant content of the teas in addition to adding their own unique antioxidants.  With this combination of all 3 antioxidant sources in one drink, you end up with an "antioxidant trifecta" that is even MORE powerful and synergistic for your health and disease prevention than just drinking tea alone. check it out Here

Having several cups of varying types of teas per day (green, black, oolong, white, rooibos, etc) along with lemon and a little honey to amplify and produce a synergistic antioxidant effect in your body is proving to be powerful against chronic inflammation in your body and helping to prevent heart disease, cancer, and other terrible degenerative diseases that I'm sure you want to avoid.

Drink up!

Beware:  Many people use TOO MUCH honey in their tea by using a full tablespoon.  This is 16 grams of sugar and is way too much for one cup of tea which can add too much calories and blood sugar response.  I like to only use 1 teaspoon of honey in a full mug of tea, which only contains a mere 5 grams of sugar and 20 calories as opposed to the 16 grams of sugar and 65 calories in a Tablespoon of honey.

If you're not currently doing so, start protecting your body and make sure you're eating on a weekly basis all of my 101 superfoods that FIGHT the aging process in your body and can prevent diabetes, heart disease, cancer, high blood pressure, and more!

Tidbit #2:  Sugar can make you look OLDER

If you've followed a lot of my articles, you know how evil sugar can be for your body... sugar has addictive properties, feeds tumors, causes diabetes, makes you fat, and even ages you faster.

A study summarized in the Journal of the American Aging Association showed that for every 0.18 gram increase in the subjects blood sugar level per liter of blood, this was associated with a 5 month increase in perceived age by a panel of independent assessors. 

For example, this means that a person with an average blood sugar level 1.8 grams per liter of blood higher than someone else ended up appearing over FOUR years older (50 months) than someone that had the lower blood sugar level on average.

The lesson here is what I've been talking about for years now... focus on keeping your blood sugar levels lower and controlled without large spikes.  This means focusing your meals on healthy fats, proteins, and fiber-rich veggies instead of the typical American meals that are loaded with starchy grains at almost every meal.  Eliminate grains and excess sugars and you'll control your blood sugar levels consistently, appear younger and age SLOWER!

Remember that there is a specific type of "complex carb" that's actually been proven to have even more significant blood sugar effects than table sugar.  This article shows you the type of carb that's even WORSE for blood sugar than pure table sugar. check it out Here


Natural Remedy

  5 power-foods that lower your blood pressure naturally (surprising BP fighters)

  3 Natural remedies that improve a man's performance in bed

  These 2 powerful spices help to REVERSE diabetes (interesting research)

  Surprising food that HEALS your heartburn issues check it out Here
Enjoy your reading.........  ........... We talk later.  Bernard Chikere Gakwe.