Saturday, June 8, 2013


My beloved Reader,
I promised to bring in a new health topic each time i open my blog site. The topic  we are going to examine now is very unpleasant to talk about.  But because I want to see you look smarter when i am talking with you. We are not selling any product now .  We are talking health!


NOW Do You Poop Enough every day of the week or do you do the poor man's style 001,100,010 or 000.  Let me explain this formula.  001 means you do not poop in the morning and afternoon only in the evening.  100 means the opposite of 001, and so on and so forth.  Then 000 means you do not attempt at all. Well i am not qualified to predict what will happen to whoever does 000.

Let us relax our nerves and enjoy some music!  But I am not a musician so pick your choice from here...


Please excuse the somewhat personal nature of this post, but the
information we are about to share below is extremely important for
both you and your digestive health.

You may not think that you're constipated, but in reality, it is VERY
likely that you ARE. 

You see, constipation is not simply "not being able to go", or only
eliminating once a week...that's severe constipation.  The truth is,
a healthy digestive system should be eliminating after every meal.

Are you moving your bowels several times a day, once for every meal
you eat?  If not, you are suffering from constipation, which will cause
a build up of toxins and undigested, rotten, putrid food in your digestive
system .  So, try to  rid your belly of health-derailing “toxic bugs”,  It takes less than 2 minutes a day to perform.  You can read more about constipation and other genetic disorders from the well researched reference journals listed below.

Peer-Reviewed Research References

  1. U.S. Department of Agriculture,  Office of Inspector General;  FSIS National Residue Program for Cattle, Audit Report 24601-08-KC, March 2010
  2. W Kruis, G Forstmaier, C Scheurlen, F Stellaard. Effect of diets low and high in refined sugars on gut transit, bile acid metabolism, and bacterial fermentation; Gut, 1991, 32, 367-371
  3. Steinhoff U (June 2005). "Who controls the crowd? New findings and old questions about the intestinal microflora". Immunol. Lett. 99 (1): 12–6.
  4. Jean-Pierre Hugot. Inflammatory bowel disease: a complex group of genetic disorders; Best Practice & Research Clinical Gastroenterology, Volume 18, Issue 3 , Pages 451-462, June 2004
  5. A Venket Rao, Alison C Bested, Tracey M Beaulne, Martin A Katzman, Christina Iorio5, John M Berardi6 and Alan C Logan. A randomized, double-blind, placebo-controlled pilot study of a probiotic in emotional symptoms of chronic fatigue syndrome; Gut Pathogens 2009, 1:6
  6. Huey-Shi Lye, Chiu-Yin Kuan, Joo-Ann Ewe, Wai-Yee Fung and Min-Tze Liong. The Improvement of Hypertension by Probiotics: Effects on Cholesterol, Diabetes, Renin, and Phytoestrogens; Int. J. Mol. Sci. 2009, 10, 3755-3775.
  7. Cani PD, Delzenne NM. Involvement of the gut microbiota in the development of low grade inflammation associated with obesity: focus on this neglected partner; Acta Gastroenterol Belg. 2010 Apr-Jun;73(2):267-9.
  8. DiBaise JK, Zhang H, Crowell MD, Krajmalnik-Brown R, Decker GA, Rittmann BE. Gut microbiota and its possible relationship with obesity. Mayo Clin Proc. 2008 Apr;83(4):460-9.

With the above formula the body chemistry changes and  this can make it much harder for you to lose fat while also wreaking
havoc on your digestive system and overall health...really bad stuff. 
Just imagine all that rotted, disgusting food sitting there in your
digestive system.  Think about what type of food to eat to be able to move your bowel frequently and loose unnecessary fat in your system Check It Out Here!    Remain blessed.
Enjoy your stay
Bernard Chikere Gakwe.

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