Friday, August 19, 2016

CHEWING Gum CAN Make you Fat

Hello this is Ben.

As I'm helping my colleague, to get the word out about her  - B B Method,  it's reminding me of some of the things I see women doing DAILY that are backfiring on the body and causing the exact problems each woman would like to avoid... For example:

A few weeks ago I wrote about my friend who cut out coffee creamer from her daily routine - and when I saw her a few weeks later, her entire midsection was literally half the size. I had NEVER seen anything that dramatic before...

So, that is easily:
Belly-Fat Trigger #1: Coffee Creamers (both regular and "low-cal").

By using these on a daily basis - women are putting a chemical cocktail into their delicate system - and setting the stage for bloat, swelling, and excess weight (not to mention the ill effects on overall health and wellness).

How many reasons does one need to quit those? Keep your shape to match your gait Check it Out Here!

This takes us to Belly-Fat Trigger #2: Low-cal and Sugarless Chewing Gum.

I've written about this before but this message needs to keep spreading and needs to be reinforced:

Low-cal and Sugarless Chewing Gums are loaded with chemical sweetening agents (plus a few other suspect ingredients; BHT, etc..) The 3 biggies to avoid are; Acesulfame Potassium, Sucralose and Aspartame

It's INCREDIBLE how many women rely on several packs of this type of chewing gum - DAILY. Lots of women do this to keep them from overeating - or snacking out of boredom, etc...

But in reality - the heavy doses of the chemicals contained in these products can be causing more bloat and weight gain than the average woman would suspect.

Additionally - the possibility of diseases (cancer, leukemia, etc...) caused by these agents is becoming more of a concern. (some of these have already been banned on other countries). You can shape up naturally Check it Out Here!

Belly-Fat Trigger #3: "100 Cal Snack Packs"

There are SO MANY 100 cal snack packs on the shelves now - it's crazy... BUT, most of the ones I've seen are 100 cals of pure sugar and/or processed white flour. AND - I don't think here are many women "who can eat just one" pack...

It's like trying to take tiny doses of something you're addicted to - knowing that there are more doses right there within arms reach.. And what's another 100 cals?

Well - they add up... a few hundred calories a day from processed flour and sugar, just from "snacking" - is another belly-fat trigger. Simple but true. See, instead of those flour bombs - the key is to snack on nutrient dense, high fiber/water veggies. (cucumbers, peppers, tomato, carrots).

Ben, please share this email with anyone you know who is still doing any of the above "habits". You never know who you might help.

Also -  a $40 Off promo on My Bikini Belly today here , so take a look now while the special is live. (oh - and it's a body-weight approach that you can do anywhere . No Gym, No Weights, No Machines, etc..) 

Enjoy your stay.

Gakwe Bernard Chikere
Please check out the promo on BB method.


Wednesday, August 17, 2016

BAD BREATH - Can Embarrass You

Hello elegant reader, it gives me a great concern when i come closer to beautiful and cute ladies in discussion only to perceive some offending odor oozing out of their mouth.  It is really very embarrassing.  Some times they do not know because, the usual "brush your teeth in the morning" we were taught at school had been observed in the morning before we set out for work.
Please try to read through this article to know the causes of bad breath and what you should do to eliminate it.  After that, check our bad breath control formulas for total elimination of this offending odor Check it Out Here!

  Bad breath is when there is an unpleasant odor that usually comes from the mouth. When people exhale, the odor comes out. Not only is it a health issue, but it is also a social issue as well. People get turned off by those that have bad breath when they open their mouth.

How To Check For Bad Breath
There are different ways to determine whether or
not you have bad breath. Here are some ways
that you can do this

This is about the easiest way for you to find out if you have bad breath. Breathe on the
back of your hands. You will automatically
smell the odor as it comes out of your
mouth. This can determine how your breath really smells.

Did you know that saliva has an odor? Well, if you didn’t, you do now. You hope that
when you conduct this test that your breath will not have a foul odor. To do this, you will
slightly lick your wrist or the back of your hand.
Give it a few seconds and then take a whiff.
If you don’t smell anything, then you should
be ok. If you do,consider this Check it Out Here!

You can use a spoon or a tongue scraper to test
your breath. Scrape your tongue at the
front and back. Do each area one at a time.

Smell the area in question on the spoon or the scraper and see how it smells. If it is
a foul smell, then you may have chronic bad breath (halitosis). All this is very important because you are unique in some ways and you do not give people the impression that you are not as neat as your look. Please repackage yourself

Check to see if you have any black spots on your teeth. If you do, it could be a sign that you may have bad breath. 
Halitosis is when you have chronic bad breath. Now that’s worse when it’s chronic. Whether it happens a few times or it’s a continuous problem, people should find ways to get rid of it.
Causes Of Bad Breath

– When you eat, the food particles that remain in and around your teeth can cause an odor in your mouth. Of course, everyone knows that eating onions (raw ones, especially) and garlic are some of the worst culprits.
After you have digested these foods and smelly oils, they penetrate through your blood. Then they travel to your lungs and come up in your breath when you open your mouth.
It’s possible to have an onion or garlic smell for at least three days.

 Periodontal disease, which occurs from poor dental hygiene, can also cause bad breath. Food particles will remain in your mouth if you don’t brush and floss daily. You’ll probably have to brush and floss several times a day. If the food particles remain in your mouth, they will absorb bacteria. You may experience plaque on your teeth. If you don’t brush your teeth properly or not enough, the plaque can mess with your gums.You can end up getting gingivitis and tooth decay. 

Dry mouth
– The inside of your mouth should always be moist with saliva. Saliva is

used to clean your mouth. If you don’t have any saliva circulating on the inside, dead cells will gather on your tongue. They can also come on your cheeks and gums. This condition is called dry mouth.
Once the dead cells accumulate, they start to deteriorate, causing a foul odor inside of the mouth. This condition usually happens when a person is sleeping. If you sleep with your mouth open, you are more prone to get dry mouth. When you wake up in the morning, dry mouth can also cause what is known as “morning breath.” Chronic diseases
– Certain chronic lung ailments such as infections and abscesses can emit foul odors as you open your mouth. If you have chronic kidney failure, you could have an odor that smells like urine.
A fishy odor could be the result of chronic liver ailments. Those that have diabetes have a fruity odor. Also, some stomach ailments have been linked to bad breath.

Nose and throat infections– A person can also have bad breath from allergies. Sinus infections cause a nasal discharge. It goes from the back of the throat and trickles downward. This can cause a foul odor. You can also have bad breath if you have upper respiratory ailments in which you cough up mucus.  You can manage this effectively Check it Out Here!

– If you smoke cigarettes, it causes your mouth to be dry. Smoking causes an unpleasant odor after you have puffed on a cigarette. If you are a smoker, there is a greater chance for you to get periodontal disease, which would be a double whammy because that also causes bad breath.

Extreme dieting
– If you use a special diet or fasting to lose weight, you may have a fruity breath. This is a result of developing ketoacidosis, which is when the chemicals break down while you’re fasting.

– If you find out that you’re intolerant of milk, then you’ll have to get rid of it. You can develop bad breath if you’re consuming milk or dairy products that you can’t digest.

– Drinking alcohol can cause health issues with your digestive system. It also causes dry mouth, which can lead to bad breath.

– You probably would have never thought that stress could cause bad breath, but it can. When you’re stressed out, your digestive system is affected, which triggers bad breath.
Even with normal fresh breath, it could eventually transform into halitosis.Cancer of the throat or mouth is another culprit that causes persistent bad breath.
Now you know what causes bad breath, follow Bad Breath Control Check It Out Here!
You may wish to find out the source of this other irritating odor which many women loath to discuss in public:

Enjoy your stay.
Bernard Chikere Gakwe
Pls check out my other blog at